Wed 1st Jan 2020 at 10:00am by JAPMitch

Run > parkrun

cold

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Time
19:02
Miles
3.05
Min/mi
6:14
Pacing
91%
WAVA
73.56
Stride(cm)
136
Cadence
190
BPM
163
%MHR
85.8
B/mi
1017
Asc(m)
84
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 6:20(/m)
2) 0m - 6:13(/m)
3) 0m - 6:04(/m)
4) 0m - 23(/m)

6:20 6:13 6:04 23

Pace

20%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	128 120-148	754	195 188-224	2/2
0.25	1:29	45	5:58	146 130-162	870	188 180-198	3/2
0.38	2:15	46	6:05	152 139-165	926	189 182-202	3/5
0.50	3:06	52	6:53	156 120-180	1074	191 186-206	5/5
0.63	3:54	48	6:23	154 136-163	983	189 182-204	4/5
0.75	4:44	50	6:38	151 125-200	1002	189 182-210	1/1
0.88	5:31	47	6:16	160 145-176	1004	188 180-206	3/6
1.00	6:20	50	6:36	162 153-164	1070	189 176-210	5/2
1.13	7:05	45	5:56	163 148-176	968	187 174-204	2/2
1.25	7:51	46	6:11	163 156-180	1007	185 180-196	2/2
1.38	8:35	44	5:54	163 160-168	960	189 184-206	3/4
1.50	9:25	49	6:33	164 157-169	1074	190 182-208	6/5
1.63	10:14	49	6:34	165 160-168	1084	189 182-200	3/6
1.75	10:59	46	6:06	167 163-171	1017	188 174-202	2/1
1.88	11:47	47	6:17	169 163-172	1063	190 182-202	3/5
2.00	12:36	49	6:34	169 166-171	1111	192 182-220	5/2
2.13	13:18	42	5:39	169 167-172	954	188 172-202	2/2
2.25	14:04	46	6:08	171 163-193	1050	188 182-204	3/3
2.38	14:49	45	5:56	171 160-194	1015	191 182-208	3/3
2.50	15:37	48	6:25	169 143-172	1083	194 182-208	6/5
2.63	16:26	49	6:30	172 167-176	1118	194 176-210	3/5
2.75	17:10	44	5:53	175 147-200	1028	192 188-208	1/1
2.88	17:56	47	6:12	174 163-185	1080	192 182-208	4/4
3.00	18:43	47	6:14	174 169-182	1086	192 184-204	4/3
3.05	19:00	17	5:54	175 173-178	1032	196 188-212	1/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 5m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (224 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3	18:58	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.60%	More
800m	2:55	5:51	64.89%	More
1km	3:43	6:00	66.12%	More
Mile	6:04	6:04	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	19:25	6:15	73.48
5M	32:08	6:26	72.23
10km	40:28	6:31	71.60
10M	1:07:01	6:42	71.43
Half	1:29:13	6:49	70.43
20M	2:19:43	6:59	71.26
Mara	3:06:01	7:06	71.37

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