Wed 1st Jan 2020 at 11:00am by Deloreanchick

Run > General

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Time
30:57
Miles
3.13
Min/mi
9:53
Pacing
95%
WAVA
49.05
Stride(cm)
92
Cals
366
Cadence
178
BPM
172
%MHR
100.5
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 162/176bpm 110cal 5.96/0mph
2) 1m - 9:48(9:48/m) 171/186bpm 114cal 6.12/0mph
3) 1m - 9:42(9:42/m) 181/198bpm 124cal 6.19/0mph
4) 0.13m - 1:23(10:28/m) 183/186bpm 18cal 5.73/0mph

10:04 9:48 9:42 1:23

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	139 98-169	1593	176 172-180
0.25	2:44	1:18	10:26	159 157-162	1659	177 176-178
0.38	3:58	1:14	9:54	161 157-164	1594	178 174-182
0.50	5:13	1:14	9:54	163 161-166	1614	179 176-182
0.63	6:26	1:14	9:49	166 160-174	1630	178 176-184
0.75	7:39	1:12	9:37	172 168-175	1655	180 178-182
0.88	8:51	1:13	9:41	172 170-176	1665	179 176-182
1.00	10:03	1:12	9:38	172 165-176	1658	179 176-184
1.13	11:16	1:13	9:42	168 160-171	1629	179 176-182
1.25	12:29	1:13	9:43	170 166-172	1652	178 176-180
1.38	13:43	1:14	9:54	169 168-172	1673	178 176-182
1.50	14:56	1:13	9:41	174 170-179	1686	178 176-182
1.63	16:08	1:12	9:34	169 167-173	1616	178 176-180
1.75	17:22	1:15	9:57	170 167-173	1691	178 176-180
1.88	18:36	1:14	9:50	172 170-174	1691	177 174-178
2.00	19:52	1:16	10:04	177 172-186	1782	169 116-184
2.13	21:06	1:15	9:57	179 176-185	1782	177 174-180
2.25	22:17	1:11	9:27	177 176-178	1674	178 176-180
2.38	23:31	1:14	9:50	181 176-187	1781	178 176-182
2.50	24:45	1:14	9:50	180 177-184	1770	179 176-184
2.63	25:58	1:14	9:50	180 178-183	1770	177 174-180
2.75	27:10	1:12	9:36	185 183-186	1776	178 176-180
2.88	28:23	1:13	9:41	188 179-198	1821	179 172-182
3.00	29:34	1:11	9:25	178 174-184	1677	181 180-184
3.13	30:40	1:06	8:48	183 181-186	1610	182 170-186
3.13	30:56	16	40:34	183 180-186	7423	179 176-182

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.1	30:37	9:50
Walk	0.5	116	0	10	10:20
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.29%	More
800m	4:39	9:22	41.31%	More
1km	5:53	9:28	42.72%	More
Mile	9:33	9:33	45.09%	More
5k	30:21	9:46	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.67
5km	30:42	9:53	49.05
5M	50:51	10:10	48.25
10km	1:04:01	10:18	47.96
10M	1:46:01	10:36	47.58
Half	2:21:09	10:46	46.60
20M	3:41:03	11:03	46.70
Mara	4:54:18	11:14	46.38

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