-
Time
33:56
-
Miles
3.07
-
Min/mi
11:03
-
Pacing
83%
-
WAVA
43.81
-
Stride(cm)
84
-
Cals
389
-
Cadence
173
-
BPM
164
-
%MHR
95.9
-
B/mi
1813
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 143/178bpm 121cal 4.77/0mph
2) 1m - 10:40(10:40/m) 176/183bpm 132cal 5.62/0mph
3) 1m - 10:03(10:03/m) 177/183bpm 128cal 5.97/0mph
4) 0.07m - 38(8:44/m) 184/188bpm 8cal 6.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:42 |
107 66-143 |
1895 |
160 118-176 |
7/0 |
0.25 |
3:44 |
1:31 |
12:12 |
127 119-136 |
1549 |
171 166-176 |
6/0 |
0.38 |
5:15 |
1:31 |
12:06 |
138 135-142 |
1669 |
171 166-176 |
4/2 |
0.50 |
6:45 |
1:30 |
12:03 |
140 135-143 |
1687 |
170 168-172 |
15/0 |
0.63 |
8:10 |
1:25 |
11:17 |
142 137-159 |
1603 |
171 168-176 |
6/0 |
0.75 |
9:44 |
1:34 |
12:30 |
165 146-174 |
2062 |
170 168-172 |
4/2 |
0.88 |
11:14 |
1:30 |
12:01 |
171 168-175 |
2056 |
170 168-172 |
4/1 |
1.00 |
12:35 |
1:21 |
10:51 |
172 167-178 |
1867 |
172 168-180 |
3/3 |
1.13 |
13:54 |
1:18 |
10:26 |
175 173-178 |
1825 |
174 172-178 |
1/2 |
1.25 |
15:13 |
1:20 |
10:38 |
175 174-178 |
1859 |
174 170-178 |
1/2 |
1.38 |
16:41 |
1:28 |
11:42 |
174 171-178 |
2035 |
173 170-178 |
7/0 |
1.50 |
18:02 |
1:21 |
10:48 |
178 173-183 |
1921 |
175 116-182 |
0/6 |
1.63 |
19:19 |
1:17 |
10:17 |
177 171-182 |
1819 |
176 170-184 |
1/4 |
1.75 |
20:35 |
1:16 |
10:12 |
177 175-180 |
1805 |
177 172-180 |
8/0 |
1.88 |
21:56 |
1:20 |
10:42 |
176 171-179 |
1883 |
175 170-182 |
1/4 |
2.00 |
23:16 |
1:20 |
10:40 |
174 172-177 |
1855 |
172 170-176 |
1/2 |
2.13 |
24:33 |
1:18 |
10:20 |
175 173-178 |
1809 |
174 170-178 |
2/2 |
2.25 |
25:47 |
1:14 |
9:52 |
178 174-182 |
1755 |
178 174-182 |
2/1 |
2.38 |
27:03 |
1:16 |
10:10 |
176 173-180 |
1788 |
175 172-180 |
3/3 |
2.50 |
28:17 |
1:14 |
9:50 |
176 172-180 |
1729 |
175 170-178 |
2/6 |
2.63 |
29:30 |
1:13 |
9:47 |
176 175-179 |
1722 |
176 174-178 |
0/6 |
2.75 |
30:47 |
1:17 |
10:12 |
177 174-180 |
1806 |
176 174-178 |
0/13 |
2.88 |
32:04 |
1:17 |
10:18 |
177 176-179 |
1823 |
177 174-180 |
2/8 |
3.00 |
33:19 |
1:15 |
9:56 |
179 176-183 |
1780 |
175 116-182 |
0/5 |
3.07 |
33:55 |
36 |
8:44 |
184 182-188 |
1608 |
181 180-182 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.99% |
More |
800m |
4:53 |
9:49 |
39.44% |
More |
1km |
6:09 |
9:53 |
40.88% |
More |
Mile |
9:57 |
9:57 |
43.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
41.70 |
5km |
34:22 |
11:04 |
43.81 |
5M |
56:54 |
11:23 |
43.12 |
10km |
1:11:39 |
11:32 |
42.85 |
10M |
1:58:39 |
11:52 |
42.51 |
Half |
2:37:58 |
12:04 |
41.64 |
20M |
4:07:22 |
12:22 |
41.73 |
Mara |
5:29:21 |
12:34 |
41.44 |
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