Wed 1st Jan 2020 at 9:00am by Deloreanchick

Run > General

  • Time
    33:56
  • Miles
    3.07
  • Min/mi
    11:03
  • Pacing
    83%
  • WAVA
    43.81
  • Stride(cm)
    84
  • Cals
    389
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1813
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 143/178bpm 121cal 4.77/0mph
2) 1m - 10:40(10:40/m) 176/183bpm 132cal 5.62/0mph
3) 1m - 10:03(10:03/m) 177/183bpm 128cal 5.97/0mph
4) 0.07m - 38(8:44/m) 184/188bpm 8cal 6.87/0mph
12:35 10:40 10:03 38

Pace

10% 26% 57% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 107 66-143 1895 160 118-176 7/0
0.25 3:44 1:31 12:12 127 119-136 1549 171 166-176 6/0
0.38 5:15 1:31 12:06 138 135-142 1669 171 166-176 4/2
0.50 6:45 1:30 12:03 140 135-143 1687 170 168-172 15/0
0.63 8:10 1:25 11:17 142 137-159 1603 171 168-176 6/0
0.75 9:44 1:34 12:30 165 146-174 2062 170 168-172 4/2
0.88 11:14 1:30 12:01 171 168-175 2056 170 168-172 4/1
1.00 12:35 1:21 10:51 172 167-178 1867 172 168-180 3/3
1.13 13:54 1:18 10:26 175 173-178 1825 174 172-178 1/2
1.25 15:13 1:20 10:38 175 174-178 1859 174 170-178 1/2
1.38 16:41 1:28 11:42 174 171-178 2035 173 170-178 7/0
1.50 18:02 1:21 10:48 178 173-183 1921 175 116-182 0/6
1.63 19:19 1:17 10:17 177 171-182 1819 176 170-184 1/4
1.75 20:35 1:16 10:12 177 175-180 1805 177 172-180 8/0
1.88 21:56 1:20 10:42 176 171-179 1883 175 170-182 1/4
2.00 23:16 1:20 10:40 174 172-177 1855 172 170-176 1/2
2.13 24:33 1:18 10:20 175 173-178 1809 174 170-178 2/2
2.25 25:47 1:14 9:52 178 174-182 1755 178 174-182 2/1
2.38 27:03 1:16 10:10 176 173-180 1788 175 172-180 3/3
2.50 28:17 1:14 9:50 176 172-180 1729 175 170-178 2/6
2.63 29:30 1:13 9:47 176 175-179 1722 176 174-178 0/6
2.75 30:47 1:17 10:12 177 174-180 1806 176 174-178 0/13
2.88 32:04 1:17 10:18 177 176-179 1823 177 174-180 2/8
3.00 33:19 1:15 9:56 179 176-183 1780 175 116-182 0/5
3.07 33:55 36 8:44 184 182-188 1608 181 180-182 0/4

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 85m, Range 50m, Flat prediction 32:34
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.2% 12:08
15 4.2% 15:07
10 2.8% 10:25
See your biggest climbs

Cadence

173 (184 max) Stride Length: 84cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.99% More
800m 4:53 9:49 39.44% More
1km 6:09 9:53 40.88% More
Mile 9:57 9:57 43.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 41.70
5km 34:22 11:04 43.81
5M 56:54 11:23 43.12
10km 1:11:39 11:32 42.85
10M 1:58:39 11:52 42.51
Half 2:37:58 12:04 41.64
20M 4:07:22 12:22 41.73
Mara 5:29:21 12:34 41.44
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