Tue 31st Dec 2019 at 11:00am by J2R

Run > General

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Time
54:02
Miles
7.00
Min/mi
7:43
Pacing
23%
WAVA
67.58
Stride(cm)
123
Cals
655
Cadence
170
BPM
137
%MHR
77.6
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 111/167bpm 95cal 7.31/8.87mph
2) 1m - 7:56(7:56/m) 170/192bpm 106cal 7.56/8.89mph
3) 1m - 8:00(8:00/m) 131/139bpm 94cal 7.5/8.41mph
4) 1m - 7:29(7:29/m) 138/152bpm 92cal 8.01/10.42mph
5) 1m - 7:15(7:15/m) 143/154bpm 94cal 8.28/9.56mph
6) 1m - 7:27(7:27/m) 138/149bpm 88cal 8.05/8.6mph
7) 1m - 7:41(7:41/m) 134/142bpm 86cal 7.81/9.33mph

8:12 7:56 8:00 7:29 7:15 7:27 7:41

Pace

14%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51 +2:48	19:26	102 74-129	1982	166 124-176
0.50	7:42	2:50 +50	11:21	104 82-119	1181	172 162-178
0.75	11:25	3:43 +1:33	14:53	103 89-117	1533	168 124-178
1.00	13:23	1:58	7:51	140 117-167	1098	172 168-174
1.25	15:35	2:12 +9	8:48	173 149-191	1523	171 162-176
1.50	17:52	2:18 +19	9:10	162 138-178	1486	168 124-174
1.75	19:52	1:59	7:58	180 171-189	1434	170 164-174
2.00	21:47	1:55	7:40	158 134-175	1210	170 168-174
2.25	24:28	2:41 +38	10:46	126 103-139	1356	169 124-176
2.50	26:27	1:59	7:55	134 131-137	1062	171 168-172
2.75	28:45	2:18 +14	9:13	131 125-138	1208	169 162-172
3.00	30:38	1:53	7:31	135 133-138	1014	171 170-176
3.25	36:03	5:25 +3:37	21:40	126 88-140	2731	170 124-182
3.50	37:55	1:52	7:27	142 139-147	1058	172 168-174
3.75	40:02	2:07 +5	8:30	138 134-142	1173	173 164-178
4.00	41:49	1:47	7:08	144 140-150	1028	174 166-178
4.25	43:32	1:42	6:49	148 144-154	1010	172 170-174
4.50	45:35	2:03 +11	8:11	142 133-146	1162	170 124-176
4.75	47:24	1:49	7:17	138 134-144	1004	172 170-174
5.00	49:15	1:51	7:25	143 139-147	1061	172 168-174
5.25	51:08	1:53	7:34	145 142-148	1096	172 170-176
5.50	55:09	4:00 +2:05	16:00	129 106-143	2065	169 124-174
5.75	56:58	1:49	7:18	140 136-145	1021	171 164-174
6.00	58:47	1:49	7:16	140 136-147	1017	172 170-174
6.25	1:02:22	3:35 +1:45	14:20	127 90-142	1821	171 116-178
6.50	1:04:28	2:06 +8	8:25	139 136-141	1170	172 168-176
6.75	1:06:43	2:15 +14	8:59	135 126-141	1213	172 164-178
7.00	1:08:51	2:08 +16	8:33	134 127-142	1146	168 124-174
7.00	1:08:53	2	8:09	134 134-134	1092	170 170-170

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	7	54:07	9:03
Walk	7.3	124	0	5:41	3:52:15
Pause	11.7	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.73%	More
800m	3:26	6:55	60.71%	More
1km	4:22	7:01	62.39%	More
Mile	7:15	7:15	63.70%	More
5k	27:02	8:42	58.22%	More
5 miles	45:24	9:05	56.63%	More
10k	57:06	9:11	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.26
5km	22:50	7:21	68.92
5M	37:49	7:34	67.98
10km	47:37	7:40	67.52
10M	1:18:52	7:53	67.50
Half	1:45:00	8:01	66.64
20M	2:44:25	8:13	67.44
Mara	3:38:54	8:21	67.54

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