Wed 1st Jan 2020 at 9:00am by Lana

Run > General

  • Time
    2:01:05
  • Miles
    12.15
  • Min/mi
    9:58
  • Pacing
    0%
  • WAVA
    68.13
  • Stride(cm)
    89
  • Cals
    936
  • Cadence
    181
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 144/162bpm 91cal 5.65/6.26mph
2) 1m - 9:39(9:39/m) 164/178bpm 94cal 6.22/6.78mph
3) 1m - 8:42(8:42/m) 174/186bpm 91cal 6.9/7.47mph
4) 0.85m - 6:54(8:07/m) 175/181bpm 73cal 7.39/8.12mph
5) 1m - 9:33(9:33/m) 156/164bpm 83cal 6.28/6.93mph
6) 1m - 9:20(9:20/m) 159/165bpm 83cal 6.42/7.2mph
7) 1m - 8:30(8:30/m) 158/164bpm 75cal 7.06/7.31mph
8) 1m - 9:29(9:29/m) 156/164bpm 76cal 6.33/7.24mph
9) 1m - 9:33(9:33/m) 157/166bpm 77cal 6.28/6.95mph
10) 1m - 11:23(11:23/m) 143/165bpm 57cal 5.27/6.97mph
11) 1m - 12:16(12:16/m) 140/145bpm 61cal 4.89/5.45mph
12) 1m - 12:02(12:02/m) 140/144bpm 61cal 4.99/5.28mph
13) 0.3m - 3:08(10:29/m) 144/154bpm 14cal 5.73/6.45mph
10:37 9:39 8:42 6:54 9:33 9:20 8:30 9:29 9:33 11:23 12:16 12:02 3:08

Pace

6% 21% 10% 23% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:06 136 90-156 1374 182 118-190
1.00 21:16 16:13 +10:49 32:25 143 86-162 4636 184 168-192
1.50 26:24 5:08 10:16 160 146-167 1643 185 180-188
2.00 31:04 4:40 9:20 170 158-178 1587 184 182-192
2.50 35:22 4:19 8:37 171 165-178 1474 184 178-192
3.00 39:45 4:22 8:45 176 167-185 1540 184 180-190
3.50 43:45 4:01 8:02 176 169-180 1413 184 180-188
4.00 55:39 11:53 +7:38 23:47 161 124-180 3828 184 118-194
4.50 1:00:30 4:51 9:43 156 147-161 1515 186 180-194
5.00 1:05:12 4:41 9:23 161 156-164 1511 184 172-188
5.50 1:09:49 4:37 9:14 161 158-164 1486 185 178-190
6.00 1:15:05 5:16 +41 10:33 155 135-163 1635 182 114-196
6.50 1:19:21 4:16 8:31 159 154-163 1355 184 172-188
7.00 1:23:40 4:19 8:38 158 152-162 1363 184 176-190
7.50 1:28:25 4:45 9:30 156 150-163 1482 183 118-190
8.00 1:33:13 4:48 9:36 156 150-160 1498 183 162-186
8.50 1:38:05 4:53 +8 9:45 158 150-165 1541 181 174-186
9.00 1:51:03 12:57 +7:59 25:55 151 96-165 3912 181 172-192
9.50 1:56:45 5:43 11:25 139 113-149 1587 179 170-186
10.00 2:02:39 5:54 11:48 143 139-146 1687 173 170-180
10.50 2:08:36 5:57 11:54 141 136-145 1678 175 168-182
11.00 2:15:00 6:24 12:49 138 131-144 1768 171 118-180
11.50 2:21:05 6:05 12:10 140 135-144 1703 173 168-180
12.00 2:26:51 5:45 11:31 142 140-146 1634 175 170-180
12.15 2:28:19 1:28 9:58 147 142-154 1465 180 176-190

Heart

154/185max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 89cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 58.13% More
800m 3:54 7:50 68.92% More
1km 4:57 7:58 69.67% More
Mile 8:09 8:09 69.16% More
5k 28:33 9:11 69.01% More
5 miles 47:11 9:26 68.45% More
10k 1:04:00 10:18 63.34% More
10 miles 1:53:22 11:20 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 65.68
5km 28:32 9:11 69.03
5M 47:15 9:27 68.37
10km 59:29 9:34 68.15
10M 1:38:30 9:51 68.19
Half 2:11:09 10:01 67.11
20M 3:25:22 10:16 67.95
Mara 4:33:25 10:26 67.93
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