Wed 1st Jan 2020 at 9:00am by Lana
Run > General
-
Time
2:01:05
-
Miles
12.15
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
68.13
-
Stride(cm)
89
-
Cals
936
-
Cadence
181
-
BPM
154
-
%MHR
89.9
-
B/mi
1531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 144/162bpm 91cal 5.65/6.26mph
2) 1m - 9:39(9:39/m) 164/178bpm 94cal 6.22/6.78mph
3) 1m - 8:42(8:42/m) 174/186bpm 91cal 6.9/7.47mph
4) 0.85m - 6:54(8:07/m) 175/181bpm 73cal 7.39/8.12mph
5) 1m - 9:33(9:33/m) 156/164bpm 83cal 6.28/6.93mph
6) 1m - 9:20(9:20/m) 159/165bpm 83cal 6.42/7.2mph
7) 1m - 8:30(8:30/m) 158/164bpm 75cal 7.06/7.31mph
8) 1m - 9:29(9:29/m) 156/164bpm 76cal 6.33/7.24mph
9) 1m - 9:33(9:33/m) 157/166bpm 77cal 6.28/6.95mph
10) 1m - 11:23(11:23/m) 143/165bpm 57cal 5.27/6.97mph
11) 1m - 12:16(12:16/m) 140/145bpm 61cal 4.89/5.45mph
12) 1m - 12:02(12:02/m) 140/144bpm 61cal 4.99/5.28mph
13) 0.3m - 3:08(10:29/m) 144/154bpm 14cal 5.73/6.45mph
10:37 9:39 8:42 6:54 9:33 9:20 8:30 9:29 9:33 11:23 12:16 12:02 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:03 |
5:03 |
10:06 |
136 90-156 |
1374 |
182 118-190 |
1.00 |
21:16 |
16:13 +10:49
|
32:25 |
143 86-162 |
4636 |
184 168-192 |
1.50 |
26:24 |
5:08 |
10:16 |
160 146-167 |
1643 |
185 180-188 |
2.00 |
31:04 |
4:40 |
9:20 |
170 158-178 |
1587 |
184 182-192 |
2.50 |
35:22 |
4:19 |
8:37 |
171 165-178 |
1474 |
184 178-192 |
3.00 |
39:45 |
4:22 |
8:45 |
176 167-185 |
1540 |
184 180-190 |
3.50 |
43:45 |
4:01 |
8:02 |
176 169-180 |
1413 |
184 180-188 |
4.00 |
55:39 |
11:53 +7:38
|
23:47 |
161 124-180 |
3828 |
184 118-194 |
4.50 |
1:00:30 |
4:51 |
9:43 |
156 147-161 |
1515 |
186 180-194 |
5.00 |
1:05:12 |
4:41 |
9:23 |
161 156-164 |
1511 |
184 172-188 |
5.50 |
1:09:49 |
4:37 |
9:14 |
161 158-164 |
1486 |
185 178-190 |
6.00 |
1:15:05 |
5:16 +41
|
10:33 |
155 135-163 |
1635 |
182 114-196 |
6.50 |
1:19:21 |
4:16 |
8:31 |
159 154-163 |
1355 |
184 172-188 |
7.00 |
1:23:40 |
4:19 |
8:38 |
158 152-162 |
1363 |
184 176-190 |
7.50 |
1:28:25 |
4:45 |
9:30 |
156 150-163 |
1482 |
183 118-190 |
8.00 |
1:33:13 |
4:48 |
9:36 |
156 150-160 |
1498 |
183 162-186 |
8.50 |
1:38:05 |
4:53 +8
|
9:45 |
158 150-165 |
1541 |
181 174-186 |
9.00 |
1:51:03 |
12:57 +7:59
|
25:55 |
151 96-165 |
3912 |
181 172-192 |
9.50 |
1:56:45 |
5:43 |
11:25 |
139 113-149 |
1587 |
179 170-186 |
10.00 |
2:02:39 |
5:54 |
11:48 |
143 139-146 |
1687 |
173 170-180 |
10.50 |
2:08:36 |
5:57 |
11:54 |
141 136-145 |
1678 |
175 168-182 |
11.00 |
2:15:00 |
6:24 |
12:49 |
138 131-144 |
1768 |
171 118-180 |
11.50 |
2:21:05 |
6:05 |
12:10 |
140 135-144 |
1703 |
173 168-180 |
12.00 |
2:26:51 |
5:45 |
11:31 |
142 140-146 |
1634 |
175 170-180 |
12.15 |
2:28:19 |
1:28 |
9:58 |
147 142-154 |
1465 |
180 176-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
58.13% |
More |
800m |
3:54 |
7:50 |
68.92% |
More |
1km |
4:57 |
7:58 |
69.67% |
More |
Mile |
8:09 |
8:09 |
69.16% |
More |
5k |
28:33 |
9:11 |
69.01% |
More |
5 miles |
47:11 |
9:26 |
68.45% |
More |
10k |
1:04:00 |
10:18 |
63.34% |
More |
10 miles |
1:53:22 |
11:20 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
65.68 |
5km |
28:32 |
9:11 |
69.03 |
5M |
47:15 |
9:27 |
68.37 |
10km |
59:29 |
9:34 |
68.15 |
10M |
1:38:30 |
9:51 |
68.19 |
Half |
2:11:09 |
10:01 |
67.11 |
20M |
3:25:22 |
10:16 |
67.95 |
Mara |
4:33:25 |
10:26 |
67.93 |
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