Wed 1st Jan 2020 at 11:00am by beef
Run > General
-
Time
1:59
-
Miles
0.16
-
Min/mi
12:24
-
WAVA
27.37
-
Stride(cm)
80
-
Cals
24
-
Cadence
163
-
BPM
137
-
%MHR
85.9
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:59(12:26/m) 139/152bpm 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:34 |
127 109-142 |
1723 |
165 162-168 |
0.13 |
1:33 |
42 |
11:12 |
145 142-148 |
1625 |
166 164-168 |
0.16 |
1:59 |
26 |
13:05 |
147 141-152 |
1924 |
157 102-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
165 |
0.2 |
1:56 |
12:16 |
Walk |
2.5 |
108 |
0 |
3 |
1:15:26 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
32.56 |
5km |
46:01 |
14:49 |
33.34 |
5M |
1:16:12 |
15:14 |
32.85 |
10km |
1:35:56 |
15:26 |
32.62 |
10M |
2:38:52 |
15:53 |
32.60 |
Half |
3:31:31 |
16:09 |
32.16 |
20M |
5:31:13 |
16:34 |
32.55 |
Mara |
7:20:59 |
16:50 |
32.60 |
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