Wed 1st Jan 2020 at 11:00am by beef

Run > General

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Time
1:59
Miles
0.16
Min/mi
12:24
WAVA
27.37
Stride(cm)
80
Cals
24
Cadence
163
BPM
137
%MHR
85.9
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:59(12:26/m) 139/152bpm 24cal

1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	127 109-142	1723	165 162-168
0.13	1:33	42	11:12	145 142-148	1625	166 164-168
0.16	1:59	26	13:05	147 141-152	1924	157 102-166

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	0.2	1:56	12:16
Walk	2.5	108	0	3	1:15:26

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	32.56
5km	46:01	14:49	33.34
5M	1:16:12	15:14	32.85
10km	1:35:56	15:26	32.62
10M	2:38:52	15:53	32.60
Half	3:31:31	16:09	32.16
20M	5:31:13	16:34	32.55
Mara	7:20:59	16:50	32.60

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