Wed 1st Jan 2020 at 10:00am by Cornish Scouser

Run > General

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Time
31:19
Miles
3.10
Min/mi
10:06
Pacing
90%
WAVA
45.37
Stride(cm)
94
Cals
448
Cadence
169
BPM
162
%MHR
94.7
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 156/164bpm 139cal 5.8/7.68mph
2) 1m - 9:58(9:58/m) 165/179bpm 145cal 6.02/6.82mph
3) 1m - 10:04(10:04/m) 169/175bpm 150cal 5.96/6.32mph
4) 0.1m - 56(9:39/m) 172/175bpm 14cal 6.22/6.43mph

10:21 9:58 10:04 56

Pace

34%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +3	12:38	142 106-159	1794	169 164-174
0.25	2:49	1:14	9:55	154 152-157	1527	171 168-178
0.38	4:02	1:13	9:45	155 151-158	1512	173 168-178
0.50	5:14	1:11	9:31	158 154-161	1505	169 166-172
0.63	6:36	1:22	10:58	158 156-160	1732	171 166-178
0.75	7:48	1:12	9:34	158 155-160	1512	170 168-172
0.88	9:05	1:17	10:19	160 158-164	1650	168 166-172
1.00	10:22	1:17	10:14	160 158-162	1638	169 164-174
1.13	11:32	1:10	9:19	161 158-163	1499	169 164-172
1.25	12:49	1:18	10:23	161 160-162	1671	167 162-172
1.38	14:05	1:16	10:07	163 161-166	1650	165 164-168
1.50	15:22	1:17	10:15	168 159-178	1722	169 164-172
1.63	16:36	1:14	9:52	169 167-172	1668	165 158-170
1.75	17:48	1:11	9:32	169 166-171	1610	169 164-174
1.88	19:05	1:17	10:18	167 162-170	1721	168 164-170
2.00	20:20	1:15	10:02	164 154-171	1645	167 166-170
2.13	21:42	1:22	10:55	166 162-169	1813	169 164-172
2.25	22:48	1:06	8:50	166 164-168	1467	167 164-172
2.38	24:05	1:16	10:10	167 163-169	1698	168 166-170
2.50	25:23	1:19	10:30	168 166-172	1765	172 168-176
2.63	26:36	1:13	9:40	168 165-171	1625	170 166-176
2.75	27:57	1:21	10:46	171 168-173	1841	170 168-172
2.88	29:09	1:12	9:36	172 169-174	1652	170 166-174
3.00	30:25	1:16	10:07	172 170-174	1740	170 168-174
3.10	31:22	57	9:36	172 170-174	1652	168 168-170

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	31:18	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.61%	More
800m	4:52	9:46	38.86%	More
1km	6:07	9:51	40.24%	More
Mile	9:55	9:55	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:23	10:06	45.46
5M	51:59	10:24	44.65
10km	1:05:27	10:32	44.27
10M	1:48:23	10:50	44.17
Half	2:24:17	11:01	43.55
20M	3:45:57	11:18	44.07
Mara	5:00:50	11:29	44.13

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