Wed 1st Jan 2020 at 10:00am by dday

Run > parkrun

  • Time
    26:38
  • Miles
    3.13
  • Min/mi
    8:31
  • Pacing
    94%
  • WAVA
    60.09
  • Cals
    348
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1233
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 134/141bpm 61cal 11.38/13.44kmph
2) 1km - 5:28(5:28/km) 143/147bpm 70cal 10.97/13.45kmph
3) 1km - 5:11(5:11/km) 146/148bpm 68cal 11.57/13.46kmph
4) 1km - 5:24(5:24/km) 150/153bpm 74cal 11.11/12.97kmph
5) 1km - 5:07(5:07/km) 154/156bpm 73cal 11.71/15.25kmph
6) 0.04km - 11(4:11/km) 156/156bpm 2cal 14.36/15.65kmph
5:16 5:28 5:11 5:24 5:07 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:24 112 85-132 940 2/2
0.25 2:04 1:01 8:08 136 133-138 1106 1/3
0.38 3:08 1:04 8:35 138 137-138 1184 3/3
0.50 4:10 1:01 8:11 140 138-141 1146 4/2
0.63 5:18 1:09 9:09 141 140-141 1291 6/3
0.75 6:23 1:05 8:38 140 139-141 1209 1/5
0.88 7:32 1:08 9:08 141 140-142 1288 6/1
1.00 8:39 1:07 8:56 142 140-143 1269 6/1
1.13 9:45 1:07 8:54 145 143-146 1290 5/2
1.25 10:48 1:02 8:18 145 143-146 1204 6/3
1.38 11:51 1:03 8:24 144 143-146 1210 3/9
1.50 12:55 1:05 8:38 145 143-147 1252 1/5
1.63 13:55 1:00 7:56 146 145-146 1159 2/4
1.75 14:57 1:02 8:18 146 144-148 1213 1/2
1.88 16:01 1:04 8:30 147 146-148 1250 2/3
2.00 17:04 1:03 8:20 148 147-150 1234 3/2
2.13 18:12 1:09 9:10 150 147-153 1375 7/2
2.25 19:16 1:04 8:33 152 150-153 1300 1/5
2.38 20:21 1:05 8:38 151 149-152 1304 6/0
2.50 21:27 1:06 8:46 152 150-153 1332 4/1
2.63 22:35 1:08 9:03 153 152-154 1384 6/3
2.75 23:38 1:03 8:25 154 154-155 1296 8/2
2.88 24:39 1:01 8:07 155 154-156 1258 2/10
3.00 25:39 1:00 8:02 154 153-155 1237 2/7
3.13 26:34 55 7:22 155 154-156 1142 0/5

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 86m, Range 21m, Flat prediction 26:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 8:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.21% More
800m 3:58 7:58 53.13% More
1km 5:05 8:11 53.96% More
Mile 8:21 8:21 55.74% More
5k 26:21 8:29 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 58.59
5km 26:25 8:30 60.08
5M 43:45 8:45 59.29
10km 55:06 8:52 58.89
10M 1:31:14 9:07 58.90
Half 2:01:28 9:16 58.15
20M 3:10:13 9:31 58.85
Mara 4:13:15 9:40 58.94

Bespoke Fields

Notes
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