Wed 1st Jan 2020 at 10:00am by dday
Run > parkrun
-
Time
26:38
-
Miles
3.13
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
60.09
-
Cals
348
-
BPM
145
-
%MHR
84.7
-
B/mi
1233
-
Asc(m)
86
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 134/141bpm 61cal 11.38/13.44kmph
2) 1km - 5:28(5:28/km) 143/147bpm 70cal 10.97/13.45kmph
3) 1km - 5:11(5:11/km) 146/148bpm 68cal 11.57/13.46kmph
4) 1km - 5:24(5:24/km) 150/153bpm 74cal 11.11/12.97kmph
5) 1km - 5:07(5:07/km) 154/156bpm 73cal 11.71/15.25kmph
6) 0.04km - 11(4:11/km) 156/156bpm 2cal 14.36/15.65kmph
5:16 5:28 5:11 5:24 5:07 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
112 85-132 |
940 |
2/2 |
0.25 |
2:04 |
1:01 |
8:08 |
136 133-138 |
1106 |
1/3 |
0.38 |
3:08 |
1:04 |
8:35 |
138 137-138 |
1184 |
3/3 |
0.50 |
4:10 |
1:01 |
8:11 |
140 138-141 |
1146 |
4/2 |
0.63 |
5:18 |
1:09 |
9:09 |
141 140-141 |
1291 |
6/3 |
0.75 |
6:23 |
1:05 |
8:38 |
140 139-141 |
1209 |
1/5 |
0.88 |
7:32 |
1:08 |
9:08 |
141 140-142 |
1288 |
6/1 |
1.00 |
8:39 |
1:07 |
8:56 |
142 140-143 |
1269 |
6/1 |
1.13 |
9:45 |
1:07 |
8:54 |
145 143-146 |
1290 |
5/2 |
1.25 |
10:48 |
1:02 |
8:18 |
145 143-146 |
1204 |
6/3 |
1.38 |
11:51 |
1:03 |
8:24 |
144 143-146 |
1210 |
3/9 |
1.50 |
12:55 |
1:05 |
8:38 |
145 143-147 |
1252 |
1/5 |
1.63 |
13:55 |
1:00 |
7:56 |
146 145-146 |
1159 |
2/4 |
1.75 |
14:57 |
1:02 |
8:18 |
146 144-148 |
1213 |
1/2 |
1.88 |
16:01 |
1:04 |
8:30 |
147 146-148 |
1250 |
2/3 |
2.00 |
17:04 |
1:03 |
8:20 |
148 147-150 |
1234 |
3/2 |
2.13 |
18:12 |
1:09 |
9:10 |
150 147-153 |
1375 |
7/2 |
2.25 |
19:16 |
1:04 |
8:33 |
152 150-153 |
1300 |
1/5 |
2.38 |
20:21 |
1:05 |
8:38 |
151 149-152 |
1304 |
6/0 |
2.50 |
21:27 |
1:06 |
8:46 |
152 150-153 |
1332 |
4/1 |
2.63 |
22:35 |
1:08 |
9:03 |
153 152-154 |
1384 |
6/3 |
2.75 |
23:38 |
1:03 |
8:25 |
154 154-155 |
1296 |
8/2 |
2.88 |
24:39 |
1:01 |
8:07 |
155 154-156 |
1258 |
2/10 |
3.00 |
25:39 |
1:00 |
8:02 |
154 153-155 |
1237 |
2/7 |
3.13 |
26:34 |
55 |
7:22 |
155 154-156 |
1142 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
46.21% |
More |
800m |
3:58 |
7:58 |
53.13% |
More |
1km |
5:05 |
8:11 |
53.96% |
More |
Mile |
8:21 |
8:21 |
55.74% |
More |
5k |
26:21 |
8:29 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
58.59 |
5km |
26:25 |
8:30 |
60.08 |
5M |
43:45 |
8:45 |
59.29 |
10km |
55:06 |
8:52 |
58.89 |
10M |
1:31:14 |
9:07 |
58.90 |
Half |
2:01:28 |
9:16 |
58.15 |
20M |
3:10:13 |
9:31 |
58.85 |
Mara |
4:13:15 |
9:40 |
58.94 |
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