Wed 1st Jan 2020 at 10:00am by Bru72

Run > General

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Time
34:45
Miles
3.10
Min/mi
11:13
Pacing
75%
WAVA
40.97
Stride(cm)
92
Cals
325
Cadence
156
BPM
130
%MHR
76.2
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 125/138bpm 111cal 4.92/0mph
2) 1m - 11:32(11:32/m) 133/149bpm 110cal 5.2/0mph
3) 0.96m - 11:02(11:27/m) 134/147bpm 104cal 5.24/0mph

12:11 11:32 11:02

Pin Map

0mi in 0

Pace

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:30	114 73-138	1540	165 122-170
0.25	3:07	1:26	11:24	131 122-136	1494	163 160-170
0.38	4:30	1:23	11:04	128 126-131	1417	164 162-166
0.50	6:12	1:42	13:39	131 114-136	1789	155 114-170
0.63	8:22	2:09	17:16	117 94-131	2020	141 110-232
0.75	9:38	1:17	10:14	126 117-135	1289	158 118-172
0.88	10:51	1:12	9:37	129 127-131	1241	164 162-168
1.00	12:10	1:20	10:38	128 126-133	1360	164 158-168
1.13	13:32	1:22	10:57	131 129-133	1434	164 160-168
1.25	14:48	1:15	10:01	130 128-133	1303	165 160-168
1.38	16:05	1:17	10:18	132 128-136	1359	163 158-170
1.50	18:22	2:18	18:21	130 107-145	2385	139 104-166
1.63	19:57	1:35	12:36	132 114-149	1663	144 110-238
1.75	21:14	1:17	10:13	136 131-138	1390	164 160-168
1.88	22:26	1:12	9:39	136 133-139	1312	165 162-166
2.00	23:42	1:16	10:11	137 134-139	1395	165 162-168
2.13	24:59	1:17	10:13	134 129-139	1369	165 162-170
2.25	26:13	1:14	9:56	135 129-138	1340	163 158-170
2.38	28:23	2:09	17:14	129 109-140	2222	130 102-170
2.50	29:59	1:37	12:52	124 105-144	1596	136 116-166
2.63	31:16	1:17	10:14	140 135-147	1433	163 158-168
2.75	32:29	1:13	9:42	139 137-140	1348	165 162-168
2.88	33:50	1:21	10:50	140 136-143	1518	165 164-168
2.96	34:44	54	10:23	142 139-146	1473	163 156-166

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	2.7	29:07	10:57
Walk	15.9	116	0.3	5:31	18:20
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.62%	More
800m	4:56	9:55	38.32%	More
1km	6:13	10:01	39.58%	More
Mile	11:13	11:13	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.07
5km	34:50	11:13	40.96
5M	57:41	11:32	40.24
10km	1:12:37	11:41	39.90
10M	2:00:15	12:02	39.81
Half	2:40:07	12:13	39.24
20M	4:10:44	12:32	39.71
Mara	5:33:49	12:44	39.77

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