Wed 1st Jan 2020 at 9:00am by Bru72

Run > General

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Time
32:47
Miles
3.10
Min/mi
10:35
Pacing
86%
WAVA
43.43
Stride(cm)
96
Cals
284
Cadence
158
BPM
126
%MHR
73.7
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 124/136bpm 93cal 5.83/0mph
2) 1m - 10:21(10:21/m) 128/138bpm 93cal 5.8/0mph
3) 1m - 10:31(10:31/m) 126/141bpm 86cal 5.7/0mph
4) 0.19m - 1:38(8:40/m) 125/131bpm 12cal 6.92/0mph

10:17 10:21 10:31 1:38

Pin Map

0mi in 0

Pace

12%

18%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	121 95-136	1273	165 162-170
0.25	2:34	1:15	10:03	128 126-131	1286	163 160-166
0.38	3:43	1:09	9:12	129 124-131	1186	163 160-166
0.50	4:53	1:09	9:15	127 124-130	1175	164 162-166
0.63	6:01	1:09	9:10	120 113-128	1101	166 162-168
0.75	7:17	1:15	10:01	125 123-127	1253	164 160-166
0.88	8:57	1:40	13:21	122 115-126	1629	138 114-238
1.00	10:17	1:20	10:41	124 98-134	1324	164 158-238
1.13	11:35	1:19	10:29	129 127-132	1351	163 160-166
1.25	12:46	1:11	9:27	129 127-131	1219	163 162-166
1.38	13:58	1:12	9:34	128 123-130	1225	163 160-164
1.50	15:06	1:08	9:04	133 130-137	1206	164 160-166
1.63	16:23	1:17	10:19	129 123-133	1331	163 160-166
1.75	18:05	1:41	13:31	125 108-133	1690	137 122-164
1.88	19:21	1:16	10:09	122 98-138	1238	161 122-166
2.00	20:37	1:16	10:12	130 128-133	1326	163 160-166
2.13	21:49	1:11	9:30	131 128-133	1244	163 162-166
2.25	23:01	1:13	9:42	132 129-135	1280	163 162-166
2.38	24:09	1:07	8:57	130 125-134	1163	165 162-168
2.50	25:44	1:35	12:43	118 99-129	1500	138 122-166
2.63	27:21	1:37	12:55	124 107-137	1601	141 122-164
2.75	28:44	1:24	11:10	117 102-128	1307	148 122-166
2.88	29:59	1:14	9:55	131 118-141	1300	164 162-168
3.00	31:09	1:10	9:20	126 122-132	1176	164 162-166
3.13	32:18	1:09	9:12	127 124-131	1169	163 162-164
3.19	32:46	28	7:42	120 117-124	925	166 164-168

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	163	2.9	28:08	9:50
Walk	14.1	122	0.3	4:38	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.77%	More
800m	4:38	9:18	40.82%	More
1km	5:53	9:28	41.88%	More
Mile	10:10	10:10	41.28%	More
5k	31:55	10:16	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:52	10:35	43.41
5M	54:25	10:53	42.65
10km	1:08:31	11:02	42.29
10M	1:53:27	11:21	42.20
Half	2:31:03	11:32	41.60
20M	3:56:32	11:50	42.09
Mara	5:14:56	12:01	42.16

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