Wed 1st Jan 2020 at 11:00am by multiterrainer

Run > Warm Down

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Time
8:10
Miles
0.65
Min/mi
12:34
WAVA
34.94
Stride(cm)
75
Cals
78
Cadence
172
BPM
110
%MHR
64.1
B/mi
1376
Asc(m)
23
Hillscore
2
Surface
Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 0.65m - 8:10(12:40/m) 109/130bpm 78cal 4.74/0mph

8:10

Pin Map

0mi in 0

Pace

19%

39%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	103 72-117	1030	176 172-194	3/0
0.13	1:15	38	10:05	123 118-127	1240	174 172-178	5/0
0.19	2:24	1:08	18:15	125 112-130	2281	167 146-174	7/0
0.25	4:30	2:06	33:37	89 77-111	2992	159 118-180	1/2
0.31	5:05	35	9:22	109 96-116	1021	177 172-180	1/1
0.38	5:37	32	8:31	116 115-117	989	177 174-180	0/3
0.44	6:17	40	10:37	118 116-120	1254	176 168-180	2/1
0.50	6:53	36	9:43	120 119-122	1166	175 168-178	1/2
0.56	7:27	33	8:56	116 114-119	1036	173 170-174	1/2
0.63	8:00	34	8:58	114 113-116	1022	171 168-174	2/3
0.64	8:09	9	9:14	114 113-115	1052	167 166-168	0/2

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 7:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	13:51
See your biggest climbs

Cadence

172 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	173	0.6	6:17	9:53
Walk	2.8	122	0	14	51:59
Still	20.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.80%	More
800m	6:39	13:22	31.15%	More
1km	7:58	12:49	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.50
5km	42:53	13:48	36.38
5M	1:11:00	14:12	35.89
10km	1:29:24	14:23	35.64
10M	2:28:02	14:48	35.63
Half	3:17:05	15:03	35.17
20M	5:08:38	15:26	35.59
Mara	6:50:55	15:41	35.64

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