Wed 1st Jan 2020 at 10:00am by crocodile ferry

Run > General

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Time
28:10
Miles
3.01
Min/mi
9:21
Pacing
89%
WAVA
54.12
Stride(cm)
96
Cals
322
Cadence
179
BPM
159
%MHR
92.8
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 159/170bpm 107cal 6.31/7.28mph
2) 1m - 9:18(9:18/m) 159/164bpm 106cal 6.46/8.01mph
3) 1m - 9:15(9:15/m) 162/169bpm 108cal 6.48/7.41mph
4) 0.01m - 7(7:48/m) 166/166bpm 1cal 7.69/7.16mph

9:31 9:18 9:15 7

Pace

25%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	141 105-164	1365	182 170-186
0.25	2:21	1:08	9:06	159 157-162	1447	181 178-184
0.38	3:40	1:19	10:36	164 158-170	1737	176 122-186
0.50	4:53	1:13	9:45	164 163-167	1598	183 180-186
0.63	6:03	1:10	9:16	160 155-165	1483	179 176-182
0.75	7:15	1:12	9:33	159 157-161	1519	181 178-186
0.88	8:19	1:05	8:39	161 159-163	1393	182 178-184
1.00	9:30	1:11	9:26	161 159-164	1518	179 174-180
1.13	10:51	1:21	10:47	158 155-160	1705	178 176-180
1.25	11:58	1:07	8:58	157 155-158	1409	178 176-180
1.38	13:01	1:03	8:24	159 157-163	1336	180 178-184
1.50	14:13	1:12	9:34	159 157-161	1522	180 176-182
1.63	15:26	1:13	9:45	160 159-161	1560	180 178-182
1.75	16:40	1:14	9:51	162 160-164	1596	179 174-182
1.88	17:46	1:06	8:46	159 158-160	1394	179 178-180
2.00	18:48	1:02	8:16	158 157-160	1305	179 178-180
2.13	20:04	1:16	10:09	159 157-160	1613	178 176-182
2.25	21:18	1:14	9:49	160 157-162	1571	178 174-182
2.38	22:26	1:09	9:10	162 161-164	1484	178 176-180
2.50	23:32	1:05	8:42	162 161-163	1409	180 178-182
2.63	24:34	1:03	8:20	162 161-163	1351	179 178-182
2.75	25:48	1:14	9:50	163 161-164	1604	178 168-180
2.88	26:59	1:11	9:31	164 162-166	1562	180 178-182
3.00	28:03	1:04	8:29	166 165-169	1407	177 174-180
3.01	28:10	7	7:57	165 165-165	1312	182 182-182

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3	28:02	9:19
Walk	0.5	122	0	8	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.16%	More
800m	4:28	8:58	46.80%	More
1km	5:34	8:57	48.91%	More
Mile	9:05	9:05	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	29:08	9:23	54.01
5M	48:14	9:39	53.30
10km	1:00:44	9:46	52.94
10M	1:40:34	10:03	52.94
Half	2:13:54	10:13	52.25
20M	3:29:41	10:29	52.88
Mara	4:39:10	10:39	52.96

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