Wed 1st Jan 2020 at 11:00am by HappyG(rrr)

Run > parkrun

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Time
22:19
Miles
3.11
Min/mi
7:11
Pacing
83%
WAVA
65.46
Stride(cm)
125
Cals
316
Cadence
179
BPM
162
%MHR
83.8
B/mi
1161
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Dunfermline parkrun for New Year's Day. That was fun. Was hoping for 21 or so, bit of a fail! However, not bothered. Started too far back, so didn't get going until round the corner. However, mainly just cos of slow up the hill? Anyhoo, nice to see loads of folk and say a hunner Happy New Years! :-)

G

Split Summary
===
1) 1m - 7:41(7:41/m) 147/161bpm 99cal 7.81/9.73mph
2) 1m - 7:09(7:09/m) 167/175bpm 104cal 8.39/9.81mph
3) 1m - 6:52(6:52/m) 172/180bpm 104cal 8.74/10.16mph
4) 0.11m - 37(5:42/m) 178/181bpm 9cal 10.54/10.16mph

7:41 7:09 6:52 37

Pin Map

Dunfermline parkrun

0mi in 0

Pace

16%

30%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	135 107-152	1385	177 168-192	4/3
0.25	2:12	55	7:18	147 143-152	1073	177 172-186	0/3
0.38	3:05	54	7:08	146 142-148	1042	178 172-186	0/6
0.50	3:54	49	6:34	145 141-149	952	174 168-188	1/10
0.63	4:43	48	6:25	150 146-154	964	175 172-180	0/8
0.75	5:47	1:04	8:35	152 148-155	1304	177 174-180	15/0
0.88	6:45	58	7:41	150 147-154	1154	177 170-182	4/1
1.00	7:40	56	7:25	152 148-161	1126	178 176-182	5/1
1.13	8:40	1:00	8:01	163 159-167	1308	178 166-188	2/1
1.25	9:38	57	7:39	166 163-168	1270	178 172-184	0/5
1.38	10:23	46	6:06	166 162-168	1011	178 172-182	1/4
1.50	11:08	45	5:56	167 161-170	992	179 172-186	0/15
1.63	12:05	57	7:37	163 160-167	1242	180 178-190	7/1
1.75	13:05	59	7:56	172 167-175	1364	179 174-186	10/0
1.88	13:57	52	7:00	171 168-175	1197	179 176-182	2/1
2.00	14:49	52	6:58	170 168-172	1183	179 172-188	5/1
2.13	15:42	53	7:01	170 168-173	1192	177 172-182	1/2
2.25	16:33	51	6:51	173 168-178	1186	177 172-184	0/6
2.38	17:18	45	5:56	170 167-172	1009	177 172-184	0/13
2.50	18:04	46	6:07	166 163-172	1016	178 174-180	0/5
2.63	19:09	1:05	8:42	170 165-174	1478	183 178-188	17/0
2.75	19:58	49	6:31	177 174-180	1155	178 176-186	2/1
2.88	20:48	50	6:37	175 173-179	1157	181 176-186	6/0
3.00	21:42	54	7:13	173 169-176	1248	181 174-190	2/1
3.11	22:19	37	5:49	178 175-181	1034	193 182-202	5/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	7:01
26 3.3%	7:43
25 3.2%	7:24
See your biggest climbs

Cadence

179 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	22:16	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.30%	More
800m	3:11	6:24	60.93%	More
1km	4:04	6:32	62.22%	More
Mile	6:44	6:44	63.74%	More
5k	22:16	7:10	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	22:17	7:10	65.56
5M	38:13	7:39	62.25
10km	48:53	7:52	60.78
10M	1:23:48	8:23	58.60
Half	1:53:48	8:41	56.66
20M	3:03:47	9:11	55.60
Mara	4:09:33	9:31	54.60

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