Wed 1st Jan 2020 at 11:00am by HappyG(rrr)
Run > parkrun
-
Time
22:19
-
Miles
3.11
-
Min/mi
7:11
-
Pacing
83%
-
WAVA
65.46
-
Stride(cm)
125
-
Cals
316
-
Cadence
179
-
BPM
162
-
%MHR
83.8
-
B/mi
1161
-
Asc(m)
95
-
Hillscore
8
-
Surface
Road
Notes & Comments
Dunfermline parkrun for New Year's Day. That was fun. Was hoping for 21 or so, bit of a fail! However, not bothered. Started too far back, so didn't get going until round the corner. However, mainly just cos of slow up the hill? Anyhoo, nice to see loads of folk and say a hunner Happy New Years!
G
Split Summary
===
1) 1m - 7:41(7:41/m) 147/161bpm 99cal 7.81/9.73mph
2) 1m - 7:09(7:09/m) 167/175bpm 104cal 8.39/9.81mph
3) 1m - 6:52(6:52/m) 172/180bpm 104cal 8.74/10.16mph
4) 0.11m - 37(5:42/m) 178/181bpm 9cal 10.54/10.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
135 107-152 |
1385 |
177 168-192 |
4/3 |
0.25 |
2:12 |
55 |
7:18 |
147 143-152 |
1073 |
177 172-186 |
0/3 |
0.38 |
3:05 |
54 |
7:08 |
146 142-148 |
1042 |
178 172-186 |
0/6 |
0.50 |
3:54 |
49 |
6:34 |
145 141-149 |
952 |
174 168-188 |
1/10 |
0.63 |
4:43 |
48 |
6:25 |
150 146-154 |
964 |
175 172-180 |
0/8 |
0.75 |
5:47 |
1:04 |
8:35 |
152 148-155 |
1304 |
177 174-180 |
15/0 |
0.88 |
6:45 |
58 |
7:41 |
150 147-154 |
1154 |
177 170-182 |
4/1 |
1.00 |
7:40 |
56 |
7:25 |
152 148-161 |
1126 |
178 176-182 |
5/1 |
1.13 |
8:40 |
1:00 |
8:01 |
163 159-167 |
1308 |
178 166-188 |
2/1 |
1.25 |
9:38 |
57 |
7:39 |
166 163-168 |
1270 |
178 172-184 |
0/5 |
1.38 |
10:23 |
46 |
6:06 |
166 162-168 |
1011 |
178 172-182 |
1/4 |
1.50 |
11:08 |
45 |
5:56 |
167 161-170 |
992 |
179 172-186 |
0/15 |
1.63 |
12:05 |
57 |
7:37 |
163 160-167 |
1242 |
180 178-190 |
7/1 |
1.75 |
13:05 |
59 |
7:56 |
172 167-175 |
1364 |
179 174-186 |
10/0 |
1.88 |
13:57 |
52 |
7:00 |
171 168-175 |
1197 |
179 176-182 |
2/1 |
2.00 |
14:49 |
52 |
6:58 |
170 168-172 |
1183 |
179 172-188 |
5/1 |
2.13 |
15:42 |
53 |
7:01 |
170 168-173 |
1192 |
177 172-182 |
1/2 |
2.25 |
16:33 |
51 |
6:51 |
173 168-178 |
1186 |
177 172-184 |
0/6 |
2.38 |
17:18 |
45 |
5:56 |
170 167-172 |
1009 |
177 172-184 |
0/13 |
2.50 |
18:04 |
46 |
6:07 |
166 163-172 |
1016 |
178 174-180 |
0/5 |
2.63 |
19:09 |
1:05 |
8:42 |
170 165-174 |
1478 |
183 178-188 |
17/0 |
2.75 |
19:58 |
49 |
6:31 |
177 174-180 |
1155 |
178 176-186 |
2/1 |
2.88 |
20:48 |
50 |
6:37 |
175 173-179 |
1157 |
181 176-186 |
6/0 |
3.00 |
21:42 |
54 |
7:13 |
173 169-176 |
1248 |
181 174-190 |
2/1 |
3.11 |
22:19 |
37 |
5:49 |
178 175-181 |
1034 |
193 182-202 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
22:16 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
56.30% |
More |
800m |
3:11 |
6:24 |
60.93% |
More |
1km |
4:04 |
6:32 |
62.22% |
More |
Mile |
6:44 |
6:44 |
63.74% |
More |
5k |
22:16 |
7:10 |
65.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.61 |
5km |
22:17 |
7:10 |
65.56 |
5M |
38:13 |
7:39 |
62.25 |
10km |
48:53 |
7:52 |
60.78 |
10M |
1:23:48 |
8:23 |
58.60 |
Half |
1:53:48 |
8:41 |
56.66 |
20M |
3:03:47 |
9:11 |
55.60 |
Mara |
4:09:33 |
9:31 |
54.60 |
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