Wed 1st Jan 2020 at 11:00am by simeyk

Run > General

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Time
30:18
Miles
3.14
Min/mi
9:39
Pacing
91%
WAVA
45.80
Stride(cm)
102
Cals
509
Cadence
163
BPM
145
%MHR
84.8
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 133/150bpm 159cal 5.75/6.18mph
2) 1m - 9:36(9:36/m) 146/168bpm 163cal 6.25/6.68mph
3) 1m - 9:07(9:07/m) 159/174bpm 167cal 6.58/6.89mph
4) 0.14m - 1:08(8:21/m) 157/164bpm 20cal 7.19/7.37mph

10:27 9:36 9:07 1:08

Pace

16%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	114 82-139	1402	159 122-172
0.25	2:53	1:21	10:45	132 130-133	1419	164 162-166
0.38	4:10	1:17	10:18	134 132-136	1381	164 160-166
0.50	5:29	1:19	10:33	136 133-138	1435	163 160-166
0.63	6:44	1:14	9:55	142 134-150	1408	163 162-164
0.75	7:57	1:14	9:50	140 138-141	1376	164 162-168
0.88	9:11	1:13	9:46	139 137-141	1358	164 162-166
1.00	10:26	1:15	9:59	140 139-142	1399	162 160-164
1.13	11:39	1:14	9:50	140 137-142	1376	163 162-164
1.25	12:53	1:14	9:52	140 139-142	1382	162 160-166
1.38	14:07	1:14	9:52	142 140-143	1401	164 162-166
1.50	15:17	1:09	9:16	142 140-144	1315	163 162-164
1.63	16:31	1:14	9:52	144 143-147	1421	161 152-168
1.75	17:41	1:10	9:21	154 142-167	1440	167 162-170
1.88	18:51	1:10	9:16	158 154-164	1465	163 160-164
2.00	20:02	1:12	9:34	156 154-158	1492	163 158-166
2.13	21:12	1:10	9:22	164 155-174	1536	163 160-168
2.25	22:20	1:08	9:03	159 151-164	1439	163 162-164
2.38	23:30	1:10	9:17	159 157-161	1477	163 158-164
2.50	24:37	1:07	8:53	160 158-164	1421	163 160-166
2.63	25:45	1:08	9:08	157 154-161	1433	165 162-166
2.75	26:56	1:11	9:27	159 157-162	1502	163 160-164
2.88	28:04	1:09	9:09	160 158-161	1463	165 162-168
3.00	29:09	1:05	8:36	160 157-162	1377	164 162-166
3.13	30:11	1:02	8:18	157 151-163	1304	165 162-166
3.14	30:17	6	9:27	159 159-159	1502	160 160-160

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.1	30:07	9:37
Walk	0.6	122	0	10	35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.17%	More
800m	4:25	8:52	40.94%	More
1km	5:33	8:55	42.54%	More
Mile	8:59	8:59	44.97%	More
5k	29:43	9:34	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.80
5km	29:58	9:39	45.83
5M	49:37	9:55	44.96
10km	1:02:28	10:03	44.55
10M	1:43:27	10:21	44.41
Half	2:17:43	10:31	43.77
20M	3:35:40	10:47	44.28
Mara	4:47:09	10:58	44.35

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