Wed 1st Jan 2020 at 10:00am by HappyG(rrr)
Run > Warm Up
-
Time
7:05
-
Miles
0.29
-
Min/mi
24:26
-
WAVA
14.01
-
Stride(cm)
38
-
Cals
71
-
Cadence
169
-
BPM
129
-
%MHR
66.7
-
B/mi
3145
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Not much of a warm up! Bumped into Dawn P so chatting IR35!
G
Split Summary
===
1) 0.29m - 7:05(24:37/m) 129/153bpm 71cal 2.44/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:34 |
127 112-137 |
1723 |
174 136-186 |
1/1 |
0.13 |
1:29 |
38 |
10:11 |
137 134-140 |
1395 |
173 166-178 |
1/1 |
0.19 |
2:26 |
57 |
15:19 |
143 136-153 |
2189 |
169 166-174 |
1/1 |
0.25 |
3:02 |
35 |
9:22 |
150 147-152 |
1405 |
171 168-176 |
2/0 |
0.29 |
7:05 |
4:03 |
1:47:40 |
121 94-151 |
13028 |
144 86-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:50 |
28.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:48 |
28:48 |
14.91 |
5km |
1:44:00 |
33:28 |
14.05 |
5M |
2:58:18 |
35:40 |
13.34 |
10km |
3:48:04 |
36:42 |
13.03 |
10M |
6:30:59 |
39:06 |
12.56 |
Half |
8:50:55 |
40:32 |
12.15 |
20M |
14:17:26 |
42:52 |
11.92 |
Mara |
19:24:16 |
44:26 |
11.70 |
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