Wed 1st Jan 2020 at 10:00am by HappyG(rrr)

Run > Warm Up

  • Time
    7:05
  • Miles
    0.29
  • Min/mi
    24:26
  • WAVA
    14.01
  • Stride(cm)
    38
  • Cals
    71
  • Cadence
    169
  • BPM
    129
  • %MHR
    66.7
  • B/mi
    3145
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Not much of a warm up! Bumped into Dawn P so chatting IR35! :-) G

Split Summary
===
1) 0.29m - 7:05(24:37/m) 129/153bpm 71cal 2.44/6.55mph
7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 127 112-137 1723 174 136-186 1/1
0.13 1:29 38 10:11 137 134-140 1395 173 166-178 1/1
0.19 2:26 57 15:19 143 136-153 2189 169 166-174 1/1
0.25 3:02 35 9:22 150 147-152 1405 171 168-176 2/0
0.29 7:05 4:03 1:47:40 121 94-151 13028 144 86-174 1/0

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 6m, Range 3m, Flat prediction 7:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 38cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:50 28.06% More

Predictions

Dist Time Per Mile WAVA
1M 28:48 28:48 14.91
5km 1:44:00 33:28 14.05
5M 2:58:18 35:40 13.34
10km 3:48:04 36:42 13.03
10M 6:30:59 39:06 12.56
Half 8:50:55 40:32 12.15
20M 14:17:26 42:52 11.92
Mara 19:24:16 44:26 11.70
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