Wed 1st Jan 2020 at 11:00am by chuckles
Walk > General
-
Time
14:54
-
Miles
0.63
-
Min/mi
23:39
-
Stride(cm)
64
-
Cals
95
-
Cadence
106
-
BPM
95
-
%MHR
55.7
-
B/mi
2251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:42(14:42/km) 96/120bpm 94cal 45/56rpm 4.08/7.96kmph
2) 0.01km - 12(16:19/km) 84/86bpm 1cal 53/54rpm 3.68/4.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 |
28:35 |
106 98-114 |
3029 |
102 96-108 |
0.13 |
3:00 |
1:12 |
19:19 |
98 93-106 |
1892 |
105 104-110 |
0.19 |
4:26 |
1:27 |
23:10 |
109 96-120 |
2525 |
106 104-112 |
0.25 |
5:48 |
1:22 |
21:51 |
106 100-115 |
2316 |
106 104-110 |
0.31 |
7:19 |
1:31 |
24:13 |
102 99-105 |
2471 |
106 102-110 |
0.38 |
8:35 |
1:16 |
20:09 |
100 85-108 |
2015 |
107 104-110 |
0.44 |
9:58 |
1:23 |
22:04 |
82 76-89 |
1809 |
106 104-108 |
0.50 |
11:25 |
1:28 |
23:24 |
88 83-92 |
2060 |
104 98-108 |
0.56 |
13:20 |
1:55 |
30:41 |
84 73-92 |
2578 |
105 100-108 |
0.63 |
14:45 |
1:25 |
22:35 |
87 80-93 |
1965 |
107 104-110 |
0.63 |
14:54 |
9 |
36:22 |
85 85-85 |
3091 |
105 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:38 |
More |
800m |
11:09 |
22:25 |
More |
1km |
14:34 |
23:26 |
More |
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