Running > General

1st Jan 2020 at 10am by Kaydeepix

  • 49:00
    Time
  • 3.17
    Miles
  • 15:27
    Min/mi
  • 407
    Cals
  • 80
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

9:01 8:38 10:14 9:23 10:04 1:41

Pace

4% 2% 10% 16% 31% 37%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:40 1:40 0.13 13:22 129 102-143 1724 88 84-92
2 3:23 1:43 0.25 13:45 136 132-141 1869 87 85-89
3 5:13 1:50 0.38 14:41 137 134-141 2012 86 84-87
4 7:04 1:50 0.50 14:44 137 126-142 2018 82 68-88
5 9:02 1:58 0.63 15:47 135 126-144 2130 80 65-87
6 11:08 2:06 0.75 16:45 135 126-144 2262 79 65-87
7 12:59 1:51 0.88 14:48 132 126-137 1954 82 67-89
8 14:59 2:00 1.00 16:01 132 123-141 2115 78 66-88
9 17:02 2:03 1.13 16:21 133 122-142 2176 79 66-88
10 19:03 2:01 1.25 16:07 133 123-141 2144 80 66-88
11 21:01 1:58 1.38 15:47 141 135-152 2225 79 68-88
12 23:05 2:04 1.50 16:35 139 129-152 2305 80 66-89
13 25:05 2:00 1.63 15:58 134 130-138 2140 77 66-88
14 27:26 2:21 1.75 18:49 126 111-136 2371 73 64-89
15 29:20 1:54 1.88 15:10 130 110-146 1971 80 66-89
16 31:11 1:51 2.00 14:47 139 133-146 2056 80 69-91
17 33:02 1:51 2.13 14:50 135 127-144 2003 80 60-89
18 34:55 1:53 2.25 15:05 139 133-142 2096 79 71-89
19 36:48 1:53 2.38 15:01 138 132-142 2072 79 71-92
20 38:49 2:01 2.50 16:08 138 129-144 2226 76 19-88
21 41:05 2:16 2.63 18:09 137 124-146 2488 76 66-88
22 43:01 1:56 2.75 15:31 145 136-151 2249 81 67-91
23 44:59 1:58 2.88 15:43 137 131-151 2153 78 64-91
24 46:56 1:57 3.00 15:36 140 135-147 2183 78 68-91
25 48:36 1:40 3.13 13:18 144 138-149 1915 83 70-92
26 49:00 24 3.17 9:03 143 141-145 1294 96 93-98

Heart

100% 0% 0%
136bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

80 (98 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:04 0% More
800m 6:59 14:03 0% More
1km 8:57 14:24 0% More
Mile 14:56 14:56 0% More
5k 48:11 15:31 0% More

Predictions

Dist Time Per Mile
1M 14:28 14:28
5km 48:05 15:29
5M 1:19:37 15:55
10km 1:40:15 16:08
10M 2:46:00 16:36
Half 3:41:01 16:52
20M 5:46:07 17:18
Mara 7:40:49 17:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.97
30.6%
15:20
NW
0.07
2.3%
17:20
N
0.04
1.2%
14:13
NE
0.39
12.4%
15:24
W
0.42
13.3%
15:47
E
0.04
1.2%
14:59
SW
0.1
3.1%
14:05
S
1.14
35.9%
15:26
SE
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