Wed 1st Jan 2020 at 10:00am by Kaydeepix

Run > General

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Time
49:00
Miles
3.17
Min/mi
15:27
Pacing
89%
WAVA
35.03
Stride(cm)
65
Cals
407
Cadence
159
BPM
136
%MHR
79.5
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 136/145bpm 81cal
2) 0.87km - 8:38(9:58/km) 133/144bpm 69cal
3) 1km - 10:14(10:14/km) 134/154bpm 80cal
4) 1km - 9:23(9:23/km) 137/146bpm 78cal
5) 1km - 10:04(10:04/km) 139/151bpm 82cal
6) 0.23km - 1:41(7:20/km) 142/149bpm 17cal

9:01 8:38 10:14 9:23 10:04 1:41

Pace

10%

16%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	129 102-143	1724	176 168-184
0.25	3:23	1:43	13:45	136 132-141	1869	174 170-178
0.38	5:13	1:50	14:41	137 134-141	2012	171 168-174
0.50	7:04	1:50	14:44	137 126-142	2018	165 136-176
0.63	9:02	1:58	15:47	135 126-144	2130	160 130-174
0.75	11:08	2:06	16:45	135 126-144	2262	157 130-174
0.88	12:59	1:51	14:48	132 126-137	1954	163 134-178
1.00	14:59	2:00	16:01	132 123-141	2115	156 132-176
1.13	17:02	2:03	16:21	133 122-142	2176	158 132-176
1.25	19:03	2:01	16:07	133 123-141	2144	160 132-176
1.38	21:01	1:58	15:47	141 135-152	2225	157 136-176
1.50	23:05	2:04	16:35	139 129-152	2305	159 132-178
1.63	25:05	2:00	15:58	134 130-138	2140	154 132-176
1.75	27:26	2:21	18:49	126 111-136	2371	146 128-178
1.88	29:20	1:54	15:10	130 110-146	1971	160 132-178
2.00	31:11	1:51	14:47	139 133-146	2056	159 138-182
2.13	33:02	1:51	14:50	135 127-144	2003	160 120-178
2.25	34:55	1:53	15:05	139 133-142	2096	158 142-178
2.38	36:48	1:53	15:01	138 132-142	2072	158 142-184
2.50	38:49	2:01	16:08	138 129-144	2226	153 38-176
2.63	41:05	2:16	18:09	137 124-146	2488	153 132-176
2.75	43:01	1:56	15:31	145 136-151	2249	161 134-182
2.88	44:59	1:58	15:43	137 131-151	2153	157 128-182
3.00	46:56	1:57	15:36	140 135-147	2183	156 136-182
3.13	48:36	1:40	13:18	144 138-149	1915	166 140-184
3.17	49:00	24	9:51	143 141-145	1408	191 186-196

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	174	2.2	29:17	13:28
Walk	40.2	137	1	19:43	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	30.40%	More
800m	6:59	14:03	31.09%	More
1km	8:57	14:24	31.63%	More
Mile	14:56	14:56	32.28%	More
5k	48:11	15:31	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	33.45
5km	47:58	15:26	35.13
5M	1:19:26	15:53	34.64
10km	1:40:00	16:06	34.46
10M	2:45:36	16:34	34.31
Half	3:40:29	16:50	33.66
20M	5:45:16	17:16	33.85
Mara	7:39:42	17:33	33.69

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