Wed 1st Jan 2020 at 10:00am by Jonny1616

Run > Warm Down

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Time
16:11
Miles
2.21
Min/mi
7:19
Pacing
95%
WAVA
58.54
Stride(cm)
132
Cals
251
Cadence
167
BPM
136
%MHR
79.5
B/mi
996
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/148bpm 118cal 7.91/8.66mph
2) 1m - 7:03(7:03/m) 138/141bpm 110cal 8.5/9.02mph
3) 0.21m - 1:33(7:20/m) 137/140bpm 23cal 8.18/8.89mph

7:35 7:03 1:33

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	110 100-122	759	160 102-170	1/0
0.13	58	32	8:34	130 124-133	1114	168 166-170	2/1
0.19	1:28	30	7:55	135 134-136	1068	166 164-166	1/0
0.25	1:57	29	7:50	135 135-136	1057	166 166-168	1/1
0.31	2:25	28	7:31	137 136-138	1029	165 164-166	1/1
0.38	2:53	28	7:32	137 136-137	1032	165 164-166	2/1
0.44	3:21	28	7:23	138 136-139	1019	166 166-166	1/1
0.50	3:49	28	7:26	138 135-139	1025	166 166-166	0/0
0.56	4:17	28	7:27	137 135-139	1022	166 166-166	1/1
0.63	4:46	29	7:43	137 136-138	1057	166 166-166	1/0
0.69	5:14	28	7:34	137 135-138	1038	166 166-166	1/0
0.75	5:40	26	6:55	137 137-138	948	168 166-168	0/1
0.81	6:08	28	7:30	138 136-140	1036	168 166-170	0/1
0.88	6:37	28	7:36	146 143-147	1109	171 168-172	1/0
0.94	7:06	29	7:40	145 143-147	1111	167 166-168	1/0
1.00	7:34	29	7:39	141 139-143	1079	167 166-168	0/3
1.06	8:03	29	7:41	136 135-138	1046	166 162-168	0/0
1.13	8:30	27	7:10	137 137-138	983	167 166-168	2/0
1.19	8:56	25	6:47	136 135-137	923	168 168-168	0/1
1.25	9:20	25	6:35	135 134-136	889	169 166-172	0/1
1.31	9:47	26	7:01	136 135-137	955	168 168-168	0/0
1.38	10:13	26	7:01	139 137-141	976	168 168-170	2/0
1.44	10:40	27	7:10	139 138-140	996	168 168-168	0/0
1.50	11:06	26	7:03	138 138-139	973	168 166-168	0/1
1.56	11:32	26	7:00	140 139-140	981	168 168-168	0/2
1.63	11:59	26	6:58	133 126-139	927	168 168-170	1/0
1.69	12:26	27	7:16	135 129-138	982	168 168-168	1/0
1.75	12:52	26	7:02	138 137-139	971	170 168-170	0/4
1.81	13:18	26	6:55	139 137-141	962	170 170-170	1/0
1.88	13:44	26	7:00	138 137-138	966	170 168-172	0/1
1.94	14:11	26	7:02	140 139-141	986	168 168-170	0/0
2.00	14:38	27	7:10	140 139-140	1003	168 168-168	1/0
2.06	15:04	26	7:03	139 138-140	979	168 166-170	1/0
2.13	15:33	29	7:44	136 135-137	1051	167 166-168	1/1
2.19	16:01	28	7:33	136 135-136	1028	168 166-170	1/1
2.21	16:11	10	6:56	137 136-137	950	166 166-166	0/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	16:11	7:19
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.19%	More
800m	3:27	6:57	51.35%	More
1km	4:20	6:59	53.43%	More
Mile	7:01	7:01	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:13	7:28	58.29
5M	38:27	7:41	57.13
10km	48:25	7:48	56.59
10M	1:20:10	8:01	56.41
Half	1:46:44	8:09	55.59
20M	2:47:09	8:21	56.25
Mara	3:42:33	8:30	56.33

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