Wed 1st Jan 2020 at 9:00am by Jonny1616

Run > Warm Up

Follow User
0 👍

Time
15:53
Miles
2.21
Min/mi
7:11
Pacing
0%
WAVA
59.65
Stride(cm)
133
Cals
292
Cadence
169
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135cal 7.91/8.18mph
2) 1m - 6:50(6:50/m) 130cal 8.77/13mph
3) 0.21m - 1:27(7:01/m) 27cal 8.56/12.29mph

7:35 6:50 1:27

Pin Map

0mi in 0

Pace

20%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	169 168-170	2/0
0.13	59	28	7:35	168 166-172	0/2
0.19	1:27	28	7:30	168 168-168	0/1
0.25	1:56	29	7:40	167 166-168	1/0
0.31	2:25	29	7:48	168 166-168	0/2
0.38	2:53	28	7:29	168 168-170	2/0
0.44	3:22	29	7:41	168 168-168	0/0
0.50	3:50	29	7:37	167 166-168	0/1
0.56	4:18	28	7:30	168 166-168	1/0
0.63	4:46	28	7:21	168 166-168	1/0
0.69	5:14	28	7:26	167 166-168	0/0
0.75	5:42	28	7:25	166 166-166	0/2
0.81	6:10	28	7:32	168 166-170	0/0
0.88	6:39	29	7:39	169 168-172	2/0
0.94	7:07	28	7:32	167 166-168	0/1
1.00	7:35	28	7:30	166 166-166	0/1
1.06	8:00	25	6:41	169 166-178	1/0
1.13	8:27	27	7:16	166 166-166	1/0
1.19	8:53	26	6:58	166 166-166	0/2
1.25	9:20	26	7:03	166 166-166	0/0
1.31	9:47	27	7:19	166 166-166	2/0
1.38	10:12	25	6:32	181 166-214	0/0
1.44	10:37	25	6:42	166 166-166	0/1
1.50	11:02	25	6:45	172 166-184	0/1
1.56	11:29	27	7:16	166 166-166	1/0
1.63	11:53	24	6:18	175 166-186	0/0
1.69	12:19	26	7:00	166 166-166	0/2
1.75	12:43	23	6:15	175 166-184	2/1
1.81	13:09	26	7:02	166 166-166	0/1
1.88	13:33	24	6:23	171 166-180	1/0
1.94	13:59	26	6:53	170 166-180	1/0
2.00	26:23	12:25 +14:35	3:18:32	168 166-172	0/1
2.06	28:58	2:34	41:07	168 162-178	0/1
2.13	29:53	55	14:45	172 164-194	0/0
2.19	30:20	27	7:07	170 162-186	0/0
2.21	30:28	8	7:20	167 166-168	0/1

Elevation

Asc 29m, Range 6m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	168	2.2	15:53	13:48
Walk	0.0	0	0	0	NAN:00:00
Pause	32.4	-	-	14:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.99%	More
800m	3:20	6:41	53.31%	More
1km	4:10	6:43	55.62%	More
Mile	6:50	6:50	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:47	7:20	59.39
5M	37:44	7:33	58.22
10km	47:31	7:39	57.66
10M	1:18:41	7:52	57.48
Half	1:44:46	8:00	56.64
20M	2:44:03	8:12	57.31
Mara	3:38:25	8:20	57.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry