Wed 1st Jan 2020 at 10:00am by MelanieLH

Run > General

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Time
33:46
Miles
3.11
Min/mi
10:51
Pacing
92%
WAVA
45.18
Stride(cm)
87
Cals
276
Cadence
170
BPM
145
%MHR
85
B/mi
1578
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 141/159bpm 89cal 5.35/5.87mph
2) 1m - 11:01(11:01/m) 146/156bpm 90cal 5.45/5.87mph
3) 1m - 10:42(10:42/m) 150/166bpm 90cal 5.61/6.28mph
4) 0.11m - 51(7:27/m) 163/172bpm 7cal 8.06/8.06mph

11:13 11:01 10:42 51

Pin Map

Durham Parkrun

0mi in 0

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	134 84-159	1662	175 168-182	1/0
0.25	2:55	1:22	10:56	142 138-145	1552	174 172-178	1/1
0.38	4:19	1:24	11:13	142 137-144	1593	171 164-174	2/2
0.50	5:38	1:19	10:33	142 136-146	1499	171 170-174	1/1
0.63	7:01	1:23	11:05	141 140-143	1563	171 168-174	2/2
0.75	8:26	1:24	11:15	142 139-145	1597	170 166-176	4/5
0.88	9:49	1:23	11:03	141 137-142	1557	168 166-170	2/2
1.00	11:13	1:24	11:13	141 138-143	1583	167 166-168	1/2
1.13	12:39	1:26	11:32	145 140-150	1672	168 166-170	1/1
1.25	14:04	1:25	11:20	142 138-146	1609	167 164-170	1/1
1.38	15:28	1:24	11:09	145 141-151	1617	166 164-170	2/1
1.50	16:52	1:24	11:12	143 142-145	1602	167 164-168	1/1
1.63	18:12	1:20	10:43	144 143-146	1542	167 162-170	2/2
1.75	19:36	1:24	11:12	148 145-154	1657	167 164-170	1/1
1.88	20:57	1:20	10:43	150 147-153	1607	169 166-172	1/1
2.00	22:13	1:17	10:16	150 149-153	1539	169 166-170	4/4
2.13	23:36	1:23	11:01	151 148-154	1663	169 164-172	3/5
2.25	25:00	1:24	11:11	149 146-152	1666	166 164-170	6/5
2.38	26:22	1:22	10:53	154 147-164	1676	168 162-170	15/1
2.50	27:43	1:22	10:54	149 141-156	1624	167 162-170	4/10
2.63	29:01	1:18	10:22	150 146-153	1554	169 166-174	1/5
2.75	30:24	1:23	11:05	145 143-149	1606	168 166-170	3/1
2.88	31:44	1:20	10:42	151 145-157	1616	167 154-172	4/7
3.00	32:55	1:11	9:25	152 148-156	1432	172 170-176	2/1
3.11	33:47	52	7:36	165 158-171	1255	181 172-188	1/2

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	10:52
See your biggest climbs

Cadence

170 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.20%	More
800m	4:52	9:47	40.30%	More
1km	6:08	9:52	41.65%	More
Mile	10:19	10:19	42.22%	More
5k	33:35	10:49	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:44	10:51	45.13
5M	55:51	11:10	44.45
10km	1:10:20	11:19	44.18
10M	1:56:27	11:39	43.85
Half	2:35:03	11:50	42.94
20M	4:02:48	12:08	43.02
Mara	5:23:16	12:20	42.71

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