Wed 1st Jan 2020 at 10:00am by MovingAlong

Run > General

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Time
25:02
Miles
3.10
Min/mi
8:05
Pacing
93%
WAVA
53.94
Stride(cm)
111
Cals
342
Cadence
180
BPM
175
%MHR
102.2
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 165/181bpm 102cal 7.36/11.46mph
2) 1m - 7:53(7:53/m) 182/189bpm 113cal 7.61/8.06mph
3) 1m - 8:18(8:18/m) 181/189bpm 118cal 7.24/8.14mph
4) 0.1m - 42(7:04/m) 181/185bpm 9cal 8.49/12.06mph

8:09 7:53 8:18 42

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	109 83-135	762	198 184-220
0.25	1:50	58	7:41	149 131-173	1144	182 180-184
0.38	2:54	1:04	8:28	172 168-174	1457	179 174-182
0.50	3:50	57	7:34	175 173-180	1324	181 176-184
0.63	4:58	1:08	9:00	174 172-177	1566	178 176-182
0.75	6:02	1:04	8:34	175 173-176	1500	180 176-184
0.88	7:06	1:04	8:30	177 176-178	1505	178 176-182
1.00	8:10	1:04	8:33	180 178-181	1539	178 174-182
1.13	9:10	1:00	8:00	181 178-184	1448	179 176-184
1.25	10:09	59	7:52	179 177-180	1409	181 178-184
1.38	11:04	55	7:22	179 176-180	1319	179 176-184
1.50	12:03	59	7:52	184 177-189	1448	179 176-182
1.63	13:00	57	7:37	185 183-188	1410	179 172-182
1.75	14:02	1:01	8:11	182 178-185	1489	180 176-186
1.88	15:03	1:01	8:10	181 180-182	1478	179 178-182
2.00	16:03	1:00	8:00	185 180-188	1479	178 176-180
2.13	16:59	56	7:31	185 184-186	1390	180 178-186
2.25	18:05	1:06	8:49	186 183-189	1639	178 176-180
2.38	19:10	1:05	8:36	180 178-184	1549	179 176-182
2.50	20:14	1:04	8:33	182 178-185	1557	178 176-180
2.63	21:18	1:04	8:35	180 178-182	1546	177 176-180
2.75	22:22	1:03	8:27	179 178-181	1512	179 176-180
2.88	23:23	1:01	8:11	178 176-180	1456	179 176-184
3.00	24:20	56	7:31	182 181-183	1369	179 176-182
3.10	25:02	42	7:07	181 179-185	1289	188 180-206

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:02	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.98%	More
800m	3:47	7:36	46.94%	More
1km	4:49	7:45	48.18%	More
Mile	7:48	7:48	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:06	8:05	53.91
5M	41:33	8:19	52.87
10km	52:19	8:25	52.37
10M	1:26:38	8:40	52.20
Half	1:55:20	8:48	51.45
20M	3:00:37	9:02	52.06
Mara	4:00:29	9:11	52.13

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