Wed 1st Jan 2020 at 10:00am by LindsD

Run > parkrun

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Time
31:03
Miles
3.11
Min/mi
9:59
Pacing
92%
WAVA
53.20
Stride(cm)
89
Cals
286
Cadence
181
BPM
150
%MHR
87.4
B/mi
1493
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

7 comments

Harrow parkrun

Had got very cold waiting so took it easy the first lap. Felt easier than last time but was much slower. Saw Fetchie oceanspirit

Split Summary
===
1) 1m - 10:35(10:35/m) 129/156bpm 82cal 5.67/6.16mph
2) 1m - 9:49(9:49/m) 163/173bpm 97cal 6.11/6.68mph
3) 1m - 9:42(9:42/m) 166/173bpm 98cal 6.18/6.97mph
4) 0.11m - 56(8:24/m) 173/175bpm 9cal 7.15/7.2mph

10:35 9:49 9:42 56

	RRR-CAZ 🇬🇧 Parkrun 2 good ing
	Autumnleaves Great stuff
	Mrs Jigs (Luverlylegs) Another nice progressive run!
	Bintmcskint And second pr done
	Corrah Excellent work and very sensible xx
	LouiseRuns 🌹🇬🇧 🇪🇺 Still haven't done Harrow, and it's my NENDY...
	LindsD It's not my favourite....

Pace

16%

36%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	93 51-125	1109	171 146-180	1/4
0.25	2:49	1:19	10:34	126 123-127	1332	176 174-180	1/2
0.38	4:07	1:18	10:23	126 122-130	1308	177 176-182	2/2
0.50	5:26	1:20	10:37	129 125-138	1369	177 174-180	5/1
0.63	6:50	1:24	11:10	126 122-129	1407	175 174-178	7/1
0.75	8:05	1:15	10:01	133 131-135	1333	181 180-184	1/6
0.88	9:19	1:14	9:52	147 137-154	1451	183 180-186	0/5
1.00	10:35	1:16	10:05	155 153-156	1564	179 174-184	2/1
1.13	11:55	1:20	10:42	160 157-164	1711	180 176-186	4/1
1.25	13:11	1:16	10:08	159 155-162	1610	182 180-182	2/3
1.38	14:21	1:10	9:22	158 155-161	1479	183 180-186	1/4
1.50	15:32	1:11	9:26	163 155-168	1537	182 180-186	6/2
1.63	16:47	1:15	10:01	169 167-171	1692	182 180-184	5/1
1.75	18:01	1:14	9:51	167 162-173	1646	184 182-188	0/6
1.88	19:09	1:08	9:04	163 160-166	1479	185 182-190	0/5
2.00	20:24	1:15	10:01	165 162-168	1654	183 180-184	3/0
2.13	21:42	1:17	10:20	167 163-170	1725	182 180-184	4/1
2.25	22:55	1:14	9:49	164 162-166	1611	183 182-184	1/4
2.38	24:06	1:10	9:23	160 159-161	1502	185 182-186	1/5
2.50	25:23	1:17	10:20	166 161-170	1715	183 180-186	7/1
2.63	26:36	1:13	9:47	170 168-173	1662	184 180-186	3/2
2.75	27:45	1:08	9:05	165 162-169	1500	185 184-188	0/5
2.88	28:54	1:09	9:12	165 163-166	1517	186 184-188	1/4
3.00	30:06	1:13	9:43	169 166-172	1641	184 182-186	5/1
3.11	31:03	57	8:26	173 170-175	1459	188 184-196	3/2

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:23
10 2.5%	9:52
10 3.7%	10:29
See your biggest climbs

Cadence

181 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	30:58	9:57
Walk	0.2	146	0	3	12:11:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.02%	More
800m	4:32	9:08	46.65%	More
1km	5:48	9:19	47.65%	More
Mile	9:29	9:29	49.79%	More
5k	30:52	9:56	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	31:01	9:59	53.15
5M	51:22	10:16	52.38
10km	1:04:40	10:24	52.09
10M	1:47:05	10:43	51.82
Half	2:22:34	10:53	50.84
20M	3:43:16	11:10	51.07
Mara	4:57:16	11:21	50.80

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