Wed 1st Jan 2020 at 10:00am by MovingAlong

Run > General

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Time
4:18
Miles
0.46
Min/mi
9:21
WAVA
37.78
Stride(cm)
97
Cals
46
Cadence
177
BPM
138
%MHR
80.9
B/mi
1293
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:18(9:24/m) 140/155bpm 46cal 6.38/7.33mph

4:18

Pin Map

0mi in 0

Pace

14%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	129 100-146	1375	176 116-184
0.13	1:14	34	9:03	133 130-136	1204	179 176-180
0.19	1:49	35	9:19	132 129-134	1229	177 174-180
0.25	2:21	32	8:39	137 132-141	1186	176 172-180
0.31	2:52	31	8:17	143 137-151	1184	178 176-184
0.38	3:29	37	9:47	150 148-152	1467	176 172-178
0.44	4:04	35	9:23	152 150-153	1428	178 176-178
0.46	4:18	14	11:32	153 151-155	1764	177 176-178

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:18	9:24
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.62
5km	32:34	10:29	41.55
5M	53:56	10:47	40.73
10km	1:07:54	10:56	40.35
10M	1:52:27	11:15	40.22
Half	2:29:43	11:26	39.63
20M	3:54:27	11:43	40.10
Mara	5:12:08	11:55	40.17

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