Wed 1st Jan 2020 at 10:00am by Slippers

Run > General

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Time
41:12
Miles
3.18
Min/mi
12:57
Pacing
82%
WAVA
31.92
Stride(cm)
76
Cals
605
Cadence
163
BPM
163
%MHR
95.3
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 164/176bpm 187cal 4.76/5.51mph
2) 1m - 13:24(13:24/m) 157/170bpm 185cal 4.48/5.82mph
3) 1m - 12:53(12:53/m) 169/185bpm 197cal 4.66/8.08mph
4) 0.18m - 2:20(13:08/m) 172/179bpm 36cal 4.57/7.81mph

12:36 13:24 12:53 2:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	168 160-176	2231	166 120-176
0.25	3:08	1:28	11:43	165 163-167	1934	174 172-176
0.38	4:37	1:30	11:58	165 164-167	1975	175 174-176
0.50	6:12	1:34	12:34	165 162-167	2074	174 172-176
0.63	7:46	1:35	12:37	166 163-170	2094	171 170-174
0.75	9:23	1:37	12:56	167 163-172	2159	172 170-174
0.88	11:05	1:42	13:32	157 141-174	2125	169 164-174
1.00	12:36	1:32	12:13	158 154-162	1930	172 170-174
1.13	14:35	1:59	15:51	154 144-160	2442	134 120-170
1.25	16:02	1:27	11:38	158 138-168	1839	151 120-174
1.38	17:27	1:25	11:19	160 151-166	1810	174 172-178
1.50	18:54	1:27	11:38	162 157-167	1883	173 172-174
1.63	20:50	1:55	15:21	155 144-161	2379	145 130-166
1.75	22:24	1:35	12:37	144 131-164	1817	163 126-174
1.88	24:31	2:07	16:53	154 134-167	2599	144 120-174
2.00	26:00	1:29	11:53	161 140-169	1913	172 170-176
2.13	27:29	1:29	11:50	166 163-172	1964	171 168-174
2.25	29:20	1:52	14:54	160 143-172	2385	154 112-176
2.38	30:55	1:35	12:36	169 163-174	2130	174 172-178
2.50	32:30	1:35	12:41	172 167-178	2181	171 158-174
2.63	34:21	1:51	14:47	169 155-180	2499	158 114-174
2.75	35:39	1:18	10:27	177 173-184	1851	172 170-174
2.88	37:28	1:49	14:32	170 158-179	2472	154 116-178
3.00	38:53	1:24	11:12	169 157-180	1893	172 120-178
3.13	40:13	1:21	10:44	170 160-179	1826	160 116-176
3.18	41:13	1:00	18:58	173 169-177	3282	150 120-172

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	171	2.8	34:07	12:13
Walk	17.2	122	0.4	7:06	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	28.28%	More
800m	5:45	11:33	30.15%	More
1km	7:20	11:47	30.70%	More
Mile	12:22	12:22	30.60%	More
5k	39:43	12:47	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	31.32
5km	40:12	12:56	31.98
5M	1:06:34	13:19	31.67
10km	1:23:48	13:29	31.57
10M	2:18:47	13:53	31.55
Half	3:04:46	14:06	31.16
20M	4:49:21	14:28	31.53
Mara	6:25:14	14:42	31.58

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