Wed 1st Jan 2020 at 10:00am by paskha

Run > General

  • Time
    44:17
  • Miles
    3.14
  • Min/mi
    14:06
  • Pacing
    84%
  • WAVA
    47.40
  • Stride(cm)
    76
  • Cals
    323
  • Cadence
    151
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    2152
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 162/179bpm 110cal 4.15/0mph
2) 1m - 15:13(15:13/m) 152/176bpm 111cal 3.94/0mph
3) 1m - 13:07(13:07/m) 144/153bpm 91cal 4.57/0mph
4) 0.14m - 1:29(10:33/m) 153/160bpm 11cal 5.69/0mph
14:28 15:13 13:07 1:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:49 136 95-172 2422 171 166-178 4/1
0.25 3:57 1:44 13:51 163 158-175 2257 153 80-180 2/5
0.38 5:55 1:57 15:38 160 152-168 2502 143 34-172 2/5
0.50 7:38 1:43 13:44 162 157-167 2226 159 82-170 3/2
0.63 9:15 1:37 12:56 171 166-177 2212 167 120-178 7/0
0.75 10:56 1:41 13:28 168 164-173 2263 155 120-176 2/6
0.88 12:34 1:38 13:04 172 166-178 2247 152 120-178 4/1
1.00 14:27 1:53 15:05 169 164-179 2550 141 120-176 4/3
1.13 16:08 1:41 13:27 172 169-175 2314 149 120-178 0/10
1.25 17:58 1:50 14:41 171 166-175 2510 134 120-180 3/3
1.38 19:41 1:43 13:46 173 168-176 2383 153 80-184 8/1
1.50 21:37 1:56 15:24 168 149-176 2587 143 84-176 1/4
1.63 23:27 1:50 14:41 145 130-172 2128 147 120-174 8/2
1.75 25:31 2:04 16:32 142 132-151 2348 141 120-174 4/4
1.88 27:39 2:09 17:08 127 122-138 2177 137 132-142 1/3
2.00 29:40 2:01 16:05 126 122-130 2027 141 132-172 2/8
2.13 31:27 1:47 14:14 139 130-146 1978 156 120-174 3/2
2.25 32:54 1:27 11:37 141 135-147 1637 151 84-168 9/0
2.38 34:31 1:37 12:59 146 143-149 1895 153 88-176 1/5
2.50 36:01 1:30 11:58 148 145-150 1770 165 84-178 1/3
2.63 37:57 1:56 15:28 141 136-150 2181 128 120-168 5/5
2.75 39:36 1:39 13:11 142 135-151 1873 159 120-178 1/6
2.88 41:09 1:34 12:28 146 140-150 1821 162 120-180 7/0
3.00 42:48 1:38 13:06 148 142-153 1939 155 120-180 1/4
3.13 44:07 1:19 10:34 152 146-159 1606 177 170-188 4/3
3.14 44:16 9 10:32 159 158-160 1675 177 176-178 0/1

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 44:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 14:13
11 3.3% 13:37
10 2.8% 13:00
See your biggest climbs

Cadence

151 (188 max) Stride Length: 76cm Run: 58.7% Walk: 41.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 40.95% More
800m 6:07 12:18 47.59% More
1km 7:53 12:41 47.07% More
Mile 12:35 12:35 47.26% More
5k 43:13 13:55 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 49.27
5km 43:45 14:05 47.48
5M 1:15:09 15:02 45.41
10km 1:36:13 15:29 44.54
10M 2:45:15 16:32 43.07
Half 3:44:38 17:09 41.55
20M 6:03:24 18:10 40.84
Mara 8:13:59 18:51 40.06
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