Wed 1st Jan 2020 at 10:00am by paskha
Run > General
-
Time
44:17
-
Miles
3.14
-
Min/mi
14:06
-
Pacing
84%
-
WAVA
47.40
-
Stride(cm)
76
-
Cals
323
-
Cadence
151
-
BPM
153
-
%MHR
84.8
-
B/mi
2152
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:28(14:28/m) 162/179bpm 110cal 4.15/0mph
2) 1m - 15:13(15:13/m) 152/176bpm 111cal 3.94/0mph
3) 1m - 13:07(13:07/m) 144/153bpm 91cal 4.57/0mph
4) 0.14m - 1:29(10:33/m) 153/160bpm 11cal 5.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:49 |
136 95-172 |
2422 |
171 166-178 |
4/1 |
0.25 |
3:57 |
1:44 |
13:51 |
163 158-175 |
2257 |
153 80-180 |
2/5 |
0.38 |
5:55 |
1:57 |
15:38 |
160 152-168 |
2502 |
143 34-172 |
2/5 |
0.50 |
7:38 |
1:43 |
13:44 |
162 157-167 |
2226 |
159 82-170 |
3/2 |
0.63 |
9:15 |
1:37 |
12:56 |
171 166-177 |
2212 |
167 120-178 |
7/0 |
0.75 |
10:56 |
1:41 |
13:28 |
168 164-173 |
2263 |
155 120-176 |
2/6 |
0.88 |
12:34 |
1:38 |
13:04 |
172 166-178 |
2247 |
152 120-178 |
4/1 |
1.00 |
14:27 |
1:53 |
15:05 |
169 164-179 |
2550 |
141 120-176 |
4/3 |
1.13 |
16:08 |
1:41 |
13:27 |
172 169-175 |
2314 |
149 120-178 |
0/10 |
1.25 |
17:58 |
1:50 |
14:41 |
171 166-175 |
2510 |
134 120-180 |
3/3 |
1.38 |
19:41 |
1:43 |
13:46 |
173 168-176 |
2383 |
153 80-184 |
8/1 |
1.50 |
21:37 |
1:56 |
15:24 |
168 149-176 |
2587 |
143 84-176 |
1/4 |
1.63 |
23:27 |
1:50 |
14:41 |
145 130-172 |
2128 |
147 120-174 |
8/2 |
1.75 |
25:31 |
2:04 |
16:32 |
142 132-151 |
2348 |
141 120-174 |
4/4 |
1.88 |
27:39 |
2:09 |
17:08 |
127 122-138 |
2177 |
137 132-142 |
1/3 |
2.00 |
29:40 |
2:01 |
16:05 |
126 122-130 |
2027 |
141 132-172 |
2/8 |
2.13 |
31:27 |
1:47 |
14:14 |
139 130-146 |
1978 |
156 120-174 |
3/2 |
2.25 |
32:54 |
1:27 |
11:37 |
141 135-147 |
1637 |
151 84-168 |
9/0 |
2.38 |
34:31 |
1:37 |
12:59 |
146 143-149 |
1895 |
153 88-176 |
1/5 |
2.50 |
36:01 |
1:30 |
11:58 |
148 145-150 |
1770 |
165 84-178 |
1/3 |
2.63 |
37:57 |
1:56 |
15:28 |
141 136-150 |
2181 |
128 120-168 |
5/5 |
2.75 |
39:36 |
1:39 |
13:11 |
142 135-151 |
1873 |
159 120-178 |
1/6 |
2.88 |
41:09 |
1:34 |
12:28 |
146 140-150 |
1821 |
162 120-180 |
7/0 |
3.00 |
42:48 |
1:38 |
13:06 |
148 142-153 |
1939 |
155 120-180 |
1/4 |
3.13 |
44:07 |
1:19 |
10:34 |
152 146-159 |
1606 |
177 170-188 |
4/3 |
3.14 |
44:16 |
9 |
10:32 |
159 158-160 |
1675 |
177 176-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
40.95% |
More |
800m |
6:07 |
12:18 |
47.59% |
More |
1km |
7:53 |
12:41 |
47.07% |
More |
Mile |
12:35 |
12:35 |
47.26% |
More |
5k |
43:13 |
13:55 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
49.27 |
5km |
43:45 |
14:05 |
47.48 |
5M |
1:15:09 |
15:02 |
45.41 |
10km |
1:36:13 |
15:29 |
44.54 |
10M |
2:45:15 |
16:32 |
43.07 |
Half |
3:44:38 |
17:09 |
41.55 |
20M |
6:03:24 |
18:10 |
40.84 |
Mara |
8:13:59 |
18:51 |
40.06 |
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