Wed 1st Jan 2020 at 10:00am by jennywren

Run > Warm Up

Stretford parkrun

Follow User
0 👍

Time
8:52
Miles
0.72
Min/mi
12:19
Pacing
98%
WAVA
48.80
Stride(cm)
77
Cals
51
Cadence
171
BPM
101
%MHR
59.3
B/mi
1242
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 8:52(12:20/m) 101/120bpm 51cal 4.86/0mph

8:52

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	94 64-115	1152	169 166-174	1/0
0.13	1:34	48	12:54	113 108-120	1458	170 166-172	0/0
0.19	2:21	46	12:23	109 101-116	1349	170 166-172	0/0
0.25	3:06	46	12:10	107 102-110	1301	172 170-174	0/1
0.31	3:51	45	11:53	106 103-110	1259	173 170-176	1/0
0.38	4:36	45	12:08	103 90-111	1249	171 168-174	1/0
0.44	5:24	47	12:35	93 90-97	1170	172 168-176	0/1
0.50	6:11	47	12:33	98 97-100	1230	170 166-174	1/0
0.56	6:57	46	12:16	94 88-99	1153	170 168-174	0/0
0.63	7:43	46	12:17	91 84-101	1117	171 168-172	0/1
0.69	8:29	46	12:14	100 99-102	1223	171 168-174	1/0
0.72	8:50	21	12:10	102 100-103	1242	172 170-174	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.7	8:50	12:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	39.33%	More
800m	6:05	12:15	47.80%	More
1km	7:38	12:17	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	47.31
5km	41:46	13:27	49.74
5M	1:09:10	13:50	49.34
10km	1:27:05	14:01	49.21
10M	2:24:12	14:25	49.35
Half	3:12:00	14:39	48.62
20M	5:00:40	15:02	49.36
Mara	6:40:18	15:17	49.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry