Wed 1st Jan 2020 at 10:00am by Paul N

Run > General

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Time
26:10
Miles
2.15
Min/mi
12:10
Pacing
18%
WAVA
34.62
Stride(cm)
81
Cals
282
Cadence
163
BPM
130
%MHR
67.5
B/mi
1577
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 119/147bpm 103cal 5.33/7.45mph
2) 1m - 12:59(12:59/m) 141/179bpm 149cal 4.62/6.37mph
3) 0.15m - 1:56(12:51/m) 176/181bpm 30cal 4.67/5.3mph

11:15 12:59 1:56

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	71 36-105	705	168 116-178	1/2
0.13	1:11	34	8:59	111 101-121	996	173 168-178	2/0
0.19	6:07	4:56 +4:20	1:18:53	106 85-137	8362	156 116-170	0/2
0.25	7:14	1:07	17:50	129 108-147	2300	162 152-168	2/1
0.31	8:33	1:20	21:15	120 118-122	2550	172 170-172	2/1
0.38	9:08	35	9:14	123 120-124	1136	170 168-172	0/4
0.44	9:43	35	9:23	125 123-126	1173	167 164-170	1/0
0.50	10:19	36	9:33	126 125-128	1203	168 166-172	0/8
0.56	10:53	34	9:03	132 127-137	1196	167 162-174	0/9
0.63	11:32	39	10:30	129 126-134	1355	171 166-176	0/6
0.69	12:09	37	9:47	125 124-126	1223	169 166-172	1/5
0.75	12:44	35	9:15	127 121-134	1175	171 166-176	2/1
0.81	13:19	36	9:30	98 81-116	932	162 80-176	1/5
0.88	13:54	35	9:20	137 132-140	1280	165 162-168	0/7
0.94	14:40	46	12:09	132 129-135	1604	158 102-172	0/9
1.00	15:36	56	14:52	126 122-129	1874	140 80-166	0/14
1.06	16:54	1:18	20:50	120 117-123	2499	135 80-160	7/10
1.13	18:25	1:31	24:17	114 87-132	2768	153 116-164	2/13
1.19	19:07	42	11:08	121 113-126	1347	169 164-174	0/21
1.25	19:42	35	9:25	131 128-134	1235	176 172-178	0/10
1.31	20:23	41	10:56	131 130-133	1433	168 158-172	1/5
1.38	21:09	46	12:10	142 133-148	1727	159 152-170	5/0
1.44	21:51	43	11:24	137 135-139	1562	169 168-172	11/0
1.50	22:37	46	12:16	140 135-144	1717	171 168-174	16/3
1.56	23:19	41	11:00	158 139-171	1739	171 166-176	6/1
1.63	24:04	45	12:07	144 139-150	1744	171 170-172	15/0
1.69	24:51	47	12:29	146 144-149	1823	168 166-170	8/0
1.75	25:39	48	12:54	161 148-175	2076	163 152-174	9/0
1.81	26:18	39	10:29	170 163-174	1783	174 172-176	1/0
1.88	27:10	52	13:46	166 164-169	2285	168 166-170	10/1
1.94	27:54	44	11:41	165 163-165	1927	167 162-170	11/0
2.00	28:37	44	11:36	172 165-179	1996	167 162-170	10/0
2.06	29:27	49	13:12	176 170-180	2323	167 162-170	11/0
2.13	30:11	45	11:52	176 172-179	2089	171 166-178	7/0
2.15	30:31	20	13:32	174 174-174	2355	172 172-172	2/0

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 130m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.7%	12:05
37 9.6%	10:59
See your biggest climbs

Cadence

163 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	167	2.1	24:14	11:42
Walk	18.5	102	0.1	5:41	1:30:42
Still	1.4	-	-	26	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.89%	More
800m	4:44	9:31	36.75%	More
1km	6:05	9:48	37.42%	More
Mile	11:43	11:43	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	34.47
5km	39:03	12:34	34.15
5M	1:05:30	13:06	33.05
10km	1:22:58	13:21	32.58
10M	2:19:11	13:55	32.07
Half	3:06:41	14:15	31.38
20M	4:55:44	14:47	31.39
Mara	6:36:40	15:08	31.21

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