Wed 1st Jan 2020 at 10:00am by DW

Run > General

Follow User
0 👍

Time
22:58
Miles
3.05
Min/mi
7:32
Pacing
93%
WAVA
57.82
Stride(cm)
128
Cals
375
Cadence
167
BPM
171
%MHR
90.8
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 22:58(7:32/m) 172/187bpm 375cal

22:58

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	135 95-157	1028	171 166-176
0.25	1:47	50	6:43	160 156-164	1075	172 168-180
0.38	2:41	53	7:08	164 160-166	1169	164 156-170
0.50	3:34	53	7:07	168 162-171	1195	166 160-168
0.63	4:33	59	7:50	173 164-180	1354	167 162-172
0.75	5:28	55	7:22	167 158-172	1229	169 168-172
0.88	6:22	54	7:14	163 153-171	1179	169 168-172
1.00	7:18	56	7:24	163 156-168	1207	167 166-168
1.13	8:16	58	7:41	165 162-169	1267	166 166-168
1.25	9:20	1:04	8:33	172 163-177	1472	163 160-166
1.38	10:18	59	7:49	174 170-177	1361	165 160-166
1.50	11:18	59	7:55	165 163-168	1307	165 162-166
1.63	12:15	57	7:39	169 164-175	1294	168 164-170
1.75	13:08	53	7:05	173 169-176	1227	166 164-168
1.88	14:04	55	7:23	179 174-181	1320	165 164-168
2.00	15:03	59	7:55	180 172-183	1425	166 164-168
2.13	15:59	56	7:29	181 173-184	1353	167 164-168
2.25	16:54	55	7:21	182 180-184	1338	166 164-168
2.38	17:47	53	7:03	180 177-183	1270	165 164-166
2.50	18:46	59	7:49	184 181-186	1440	167 164-168
2.63	19:51	1:05	8:37	182 177-184	1568	163 160-164
2.75	20:48	57	7:38	180 172-183	1373	166 162-168
2.88	21:45	57	7:35	180 175-185	1364	169 166-172
3.00	22:38	54	7:10	177 174-181	1269	172 166-176
3.05	22:58	20	6:31	180 176-183	1174	173 170-176

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	22:54	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.75%	More
800m	3:27	6:57	51.28%	More
1km	4:26	7:08	52.32%	More
Mile	7:12	7:12	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	23:25	7:32	57.79
5M	38:47	7:45	56.64
10km	48:50	7:52	56.10
10M	1:20:52	8:05	55.92
Half	1:47:40	8:13	55.11
20M	2:48:35	8:26	55.77
Mara	3:44:28	8:34	55.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry