-
Time
31:23
-
Miles
3.11
-
Min/mi
10:05
-
Pacing
88%
-
WAVA
53.81
-
Stride(cm)
91
-
Cals
401
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 139/152bpm 123cal 5.73/0mph
2) 1m - 10:12(10:12/m) 155/171bpm 131cal 5.89/0mph
3) 1m - 10:03(10:03/m) 161/170bpm 137cal 5.97/0mph
4) 0.1m - 45(7:49/m) 159/162bpm 10cal 7.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:09 |
112 73-141 |
1361 |
171 118-182 |
0.25 |
2:48 |
1:17 |
10:12 |
137 129-144 |
1398 |
174 168-182 |
0.38 |
4:08 |
1:20 |
10:39 |
135 127-145 |
1437 |
175 160-184 |
0.50 |
5:27 |
1:19 |
10:35 |
148 143-152 |
1567 |
173 166-178 |
0.63 |
6:46 |
1:19 |
10:32 |
146 141-152 |
1537 |
172 168-176 |
0.75 |
8:02 |
1:16 |
10:06 |
145 143-148 |
1463 |
174 168-178 |
0.88 |
9:17 |
1:16 |
10:05 |
149 147-152 |
1501 |
176 170-180 |
1.00 |
10:28 |
1:11 |
9:30 |
149 147-152 |
1415 |
175 170-180 |
1.13 |
11:43 |
1:15 |
10:00 |
152 149-156 |
1521 |
179 172-186 |
1.25 |
13:12 |
1:28 |
11:48 |
158 151-162 |
1864 |
170 118-184 |
1.38 |
14:40 |
1:28 |
11:43 |
154 150-160 |
1804 |
153 118-182 |
1.50 |
15:53 |
1:13 |
9:44 |
151 146-156 |
1469 |
173 118-182 |
1.63 |
17:05 |
1:12 |
9:37 |
154 148-158 |
1480 |
177 174-182 |
1.75 |
18:12 |
1:07 |
8:54 |
148 144-154 |
1317 |
180 176-188 |
1.88 |
19:26 |
1:14 |
9:53 |
158 151-166 |
1562 |
179 172-192 |
2.00 |
20:40 |
1:14 |
9:55 |
162 156-171 |
1607 |
177 172-184 |
2.13 |
21:52 |
1:11 |
9:31 |
160 157-163 |
1523 |
183 172-188 |
2.25 |
23:01 |
1:10 |
9:16 |
161 160-163 |
1493 |
182 176-184 |
2.38 |
24:10 |
1:09 |
9:08 |
161 160-164 |
1472 |
181 178-184 |
2.50 |
25:22 |
1:13 |
9:43 |
161 160-163 |
1564 |
180 178-184 |
2.63 |
26:47 |
1:25 |
11:20 |
160 155-165 |
1812 |
177 116-184 |
2.75 |
28:09 |
1:21 |
10:49 |
161 157-164 |
1741 |
164 116-186 |
2.88 |
29:27 |
1:19 |
10:29 |
162 158-170 |
1697 |
182 178-186 |
3.00 |
30:43 |
1:16 |
10:09 |
161 158-167 |
1634 |
170 116-188 |
3.09 |
31:28 |
45 |
7:54 |
159 157-162 |
1255 |
186 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
44.07% |
More |
800m |
4:40 |
9:23 |
46.55% |
More |
1km |
5:52 |
9:27 |
48.20% |
More |
Mile |
9:29 |
9:29 |
50.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
51.13 |
5km |
31:21 |
10:05 |
53.75 |
5M |
51:55 |
10:23 |
53.00 |
10km |
1:05:22 |
10:31 |
52.72 |
10M |
1:48:14 |
10:49 |
52.49 |
Half |
2:24:06 |
11:00 |
51.51 |
20M |
3:45:40 |
11:17 |
51.79 |
Mara |
5:00:27 |
11:28 |
51.54 |
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