Wed 1st Jan 2020 at 10:00am by Leigh Steere

Run > General

  • Time
    31:23
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    88%
  • WAVA
    53.81
  • Stride(cm)
    91
  • Cals
    401
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 139/152bpm 123cal 5.73/0mph
2) 1m - 10:12(10:12/m) 155/171bpm 131cal 5.89/0mph
3) 1m - 10:03(10:03/m) 161/170bpm 137cal 5.97/0mph
4) 0.1m - 45(7:49/m) 159/162bpm 10cal 7.67/0mph
10:29 10:12 10:03 45

Pace

4% 6% 28% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:09 112 73-141 1361 171 118-182
0.25 2:48 1:17 10:12 137 129-144 1398 174 168-182
0.38 4:08 1:20 10:39 135 127-145 1437 175 160-184
0.50 5:27 1:19 10:35 148 143-152 1567 173 166-178
0.63 6:46 1:19 10:32 146 141-152 1537 172 168-176
0.75 8:02 1:16 10:06 145 143-148 1463 174 168-178
0.88 9:17 1:16 10:05 149 147-152 1501 176 170-180
1.00 10:28 1:11 9:30 149 147-152 1415 175 170-180
1.13 11:43 1:15 10:00 152 149-156 1521 179 172-186
1.25 13:12 1:28 11:48 158 151-162 1864 170 118-184
1.38 14:40 1:28 11:43 154 150-160 1804 153 118-182
1.50 15:53 1:13 9:44 151 146-156 1469 173 118-182
1.63 17:05 1:12 9:37 154 148-158 1480 177 174-182
1.75 18:12 1:07 8:54 148 144-154 1317 180 176-188
1.88 19:26 1:14 9:53 158 151-166 1562 179 172-192
2.00 20:40 1:14 9:55 162 156-171 1607 177 172-184
2.13 21:52 1:11 9:31 160 157-163 1523 183 172-188
2.25 23:01 1:10 9:16 161 160-163 1493 182 176-184
2.38 24:10 1:09 9:08 161 160-164 1472 181 178-184
2.50 25:22 1:13 9:43 161 160-163 1564 180 178-184
2.63 26:47 1:25 11:20 160 155-165 1812 177 116-184
2.75 28:09 1:21 10:49 161 157-164 1741 164 116-186
2.88 29:27 1:19 10:29 162 158-170 1697 182 178-186
3.00 30:43 1:16 10:09 161 158-167 1634 170 116-188
3.09 31:28 45 7:54 159 157-162 1255 186 180-188

Heart

152/171max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 91cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 44.07% More
800m 4:40 9:23 46.55% More
1km 5:52 9:27 48.20% More
Mile 9:29 9:29 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 51.13
5km 31:21 10:05 53.75
5M 51:55 10:23 53.00
10km 1:05:22 10:31 52.72
10M 1:48:14 10:49 52.49
Half 2:24:06 11:00 51.51
20M 3:45:40 11:17 51.79
Mara 5:00:27 11:28 51.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here