Wed 1st Jan 2020 at 10:00am by Alex B

Run > Race

drizzle

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Time
53:02
Miles
6.53
Min/mi
8:07
Pacing
87%
WAVA
58.08
Stride(cm)
117
Cals
760
Cadence
169
BPM
159
%MHR
85.4
B/mi
1291
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

Broadstone Quarter. Happy with the result.

Split Summary
===
1) 1m - 7:56(7:56/m) 137/160bpm 98cal 7.57/0mph
2) 1m - 7:30(7:30/m) 160/175bpm 110cal 7.99/0mph
3) 1m - 8:48(8:48/m) 168/172bpm 136cal 6.81/0mph
4) 1m - 7:59(7:59/m) 166/173bpm 122cal 7.52/0mph
5) 1m - 8:07(8:07/m) 162/169bpm 119cal 7.4/0mph
6) 1m - 8:55(8:55/m) 156/170bpm 119cal 6.73/0mph
7) 0.53m - 3:47(7:09/m) 165/184bpm 56cal 8.39/0mph

7:56 7:30 8:48 7:59 8:07 8:55 3:47

Pin Map

Broadstone Quarter Marathon 2020

0mi in 0

Pace

13%

17%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	126 80-144	1143	169 120-178	2/14
0.50	4:06	1:50	7:18	138 133-147	1008	169 166-172	3/12
0.75	6:07	2:01	8:04	145 130-160	1170	167 162-172	7/4
1.00	8:17	2:10	8:41	140 137-143	1216	165 160-174	18/9
1.25	10:03	1:46	7:06	152 139-163	1079	170 168-172	0/17
1.50	11:57	1:54	7:34	158 153-172	1196	170 168-172	4/2
1.75	13:51	1:54	7:36	169 163-175	1283	171 170-176	1/8
2.00	15:48	1:57	7:47	162 158-172	1261	171 168-174	1/6
2.25	17:55	2:07	8:29	168 160-171	1424	170 168-172	7/0
2.50	20:12	2:17	9:09	167 166-170	1529	167 166-170	16/0
2.75	22:21	2:09	8:35	169 165-172	1449	169 166-174	10/2
3.00	24:36	2:15	9:01	167 165-170	1505	168 166-172	16/1
3.25	26:47	2:11	8:44	169 163-172	1475	170 166-172	9/5
3.50	28:40	1:53	7:34	167 157-173	1262	171 168-176	2/11
3.75	30:34	1:53	7:34	161 157-165	1218	171 168-174	0/11
4.00	32:34	2:01	8:03	167 160-173	1345	170 166-176	4/5
4.25	34:23	1:49	7:15	159 155-165	1154	171 168-176	1/20
4.50	36:20	1:57	7:46	160 156-164	1244	170 166-176	1/8
4.75	38:25	2:05	8:20	164 160-169	1367	170 166-174	3/4
5.00	40:41	2:16	9:04	166 160-169	1505	167 164-176	9/0
5.25	43:07	2:26	9:43	165 158-170	1603	165 162-170	15/0
5.50	45:13	2:06	8:26	163 153-169	1375	168 164-174	10/3
5.75	47:34	2:21	9:23	146 136-159	1371	165 162-168	17/1
6.00	49:36	2:02	8:09	149 143-156	1215	168 164-172	4/6
6.25	51:25	1:49	7:16	159 148-168	1156	171 168-174	1/14
6.50	53:12	1:46	7:05	170 163-177	1204	174 170-182	2/8
6.53	53:23	11	7:11	178 169-184	1277	184 182-186	1/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 58m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	9:15
35 3.2%	8:45
26 5.1%	9:02
25 4.2%	9:07
25 4.3%	9:12
See your biggest climbs

Cadence

169 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.81%	More
800m	3:33	7:08	53.69%	More
1km	4:33	7:19	54.60%	More
Mile	7:26	7:26	56.87%	More
5k	25:02	8:04	57.43%	More
5 miles	40:18	8:04	58.07%	More
10k	50:38	8:09	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	23:21	7:31	61.58
5M	39:29	7:54	59.27
10km	50:12	8:05	58.20
10M	1:24:55	8:30	56.85
Half	1:54:26	8:44	55.38
20M	3:02:36	9:08	54.99
Mara	4:06:03	9:23	54.42

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