Wed 1st Jan 2020 at 10:00am by PenW

Walk > General

  • Time
    24:26
  • Miles
    1.50
  • Min/mi
    16:17
  • Stride(cm)
    82
  • Cals
    144
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1399
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 91/105bpm 98cal 59/65rpm 3.75/5.05mph
2) 0.5m - 8:27(16:49/m) 78/86bpm 46cal 58/63rpm 3.57/3.95mph
15:59 8:27

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +22 24:30 98 92-104 2400 124 114-126 4/5
0.13 2:28 56 15:03 99 94-101 1491 125 124-126 3/2
0.19 3:26 57 15:20 99 95-101 1518 124 122-126 2/9
0.25 4:21 55 14:38 100 96-103 1464 127 126-130 1/3
0.31 5:18 57 15:13 99 96-102 1506 126 122-130 1/1
0.38 6:15 58 15:23 90 81-99 1384 125 122-126 4/2
0.44 7:13 58 15:27 83 79-86 1283 126 124-128 3/4
0.50 8:11 57 15:17 85 82-90 1298 124 122-126 1/2
0.56 9:18 1:07 17:56 83 81-86 1488 121 116-126 3/2
0.63 10:16 58 15:30 87 81-93 1348 125 122-126 7/1
0.69 11:12 56 14:54 96 94-100 1431 124 120-126 1/5
0.75 12:12 1:00 16:01 92 88-98 1473 122 120-124 5/4
0.81 13:12 1:00 15:57 89 86-92 1420 121 118-124 4/2
0.88 14:14 1:03 16:44 91 87-94 1523 120 112-124 3/3
0.94 15:17 1:02 16:34 88 84-94 1459 118 112-122 4/1
1.00 16:20 1:04 16:57 80 75-89 1356 120 112-124 4/3
1.06 17:23 1:03 16:40 75 71-78 1250 120 118-124 4/4
1.13 18:25 1:02 16:31 75 71-78 1238 116 114-118 3/3
1.19 19:28 1:03 16:47 78 75-82 1309 117 114-124 3/4
1.25 20:33 1:05 17:27 76 72-81 1326 115 114-118 3/4
1.31 21:35 1:02 16:27 78 76-81 1283 116 114-120 4/3
1.38 22:39 1:05 17:16 83 77-86 1433 115 112-118 3/7
1.44 23:41 1:02 16:34 81 77-86 1342 117 116-118 5/1
1.50 24:45 1:03 16:54 81 76-86 1368 120 112-126 0/6
1.50 24:47 2 17:42 80 80-80 1417 118 118-118 0/0

Heart

86/104max
  • Show Beats/Mile

Elevation

Asc 79m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:32 15:09 More
1km 9:34 15:23 More
Mile 15:45 15:45 More

Predictions

Dist Time Per Mile
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