Wed 1st Jan 2020 at 10:00am by PenW
Walk > General
-
Time
24:26
-
Miles
1.50
-
Min/mi
16:17
-
Stride(cm)
82
-
Cals
144
-
Cadence
120
-
BPM
86
-
%MHR
50.2
-
B/mi
1399
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:59(15:59/m) 91/105bpm 98cal 59/65rpm 3.75/5.05mph
2) 0.5m - 8:27(16:49/m) 78/86bpm 46cal 58/63rpm 3.57/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 +22
|
24:30 |
98 92-104 |
2400 |
124 114-126 |
4/5 |
0.13 |
2:28 |
56 |
15:03 |
99 94-101 |
1491 |
125 124-126 |
3/2 |
0.19 |
3:26 |
57 |
15:20 |
99 95-101 |
1518 |
124 122-126 |
2/9 |
0.25 |
4:21 |
55 |
14:38 |
100 96-103 |
1464 |
127 126-130 |
1/3 |
0.31 |
5:18 |
57 |
15:13 |
99 96-102 |
1506 |
126 122-130 |
1/1 |
0.38 |
6:15 |
58 |
15:23 |
90 81-99 |
1384 |
125 122-126 |
4/2 |
0.44 |
7:13 |
58 |
15:27 |
83 79-86 |
1283 |
126 124-128 |
3/4 |
0.50 |
8:11 |
57 |
15:17 |
85 82-90 |
1298 |
124 122-126 |
1/2 |
0.56 |
9:18 |
1:07 |
17:56 |
83 81-86 |
1488 |
121 116-126 |
3/2 |
0.63 |
10:16 |
58 |
15:30 |
87 81-93 |
1348 |
125 122-126 |
7/1 |
0.69 |
11:12 |
56 |
14:54 |
96 94-100 |
1431 |
124 120-126 |
1/5 |
0.75 |
12:12 |
1:00 |
16:01 |
92 88-98 |
1473 |
122 120-124 |
5/4 |
0.81 |
13:12 |
1:00 |
15:57 |
89 86-92 |
1420 |
121 118-124 |
4/2 |
0.88 |
14:14 |
1:03 |
16:44 |
91 87-94 |
1523 |
120 112-124 |
3/3 |
0.94 |
15:17 |
1:02 |
16:34 |
88 84-94 |
1459 |
118 112-122 |
4/1 |
1.00 |
16:20 |
1:04 |
16:57 |
80 75-89 |
1356 |
120 112-124 |
4/3 |
1.06 |
17:23 |
1:03 |
16:40 |
75 71-78 |
1250 |
120 118-124 |
4/4 |
1.13 |
18:25 |
1:02 |
16:31 |
75 71-78 |
1238 |
116 114-118 |
3/3 |
1.19 |
19:28 |
1:03 |
16:47 |
78 75-82 |
1309 |
117 114-124 |
3/4 |
1.25 |
20:33 |
1:05 |
17:27 |
76 72-81 |
1326 |
115 114-118 |
3/4 |
1.31 |
21:35 |
1:02 |
16:27 |
78 76-81 |
1283 |
116 114-120 |
4/3 |
1.38 |
22:39 |
1:05 |
17:16 |
83 77-86 |
1433 |
115 112-118 |
3/7 |
1.44 |
23:41 |
1:02 |
16:34 |
81 77-86 |
1342 |
117 116-118 |
5/1 |
1.50 |
24:45 |
1:03 |
16:54 |
81 76-86 |
1368 |
120 112-126 |
0/6 |
1.50 |
24:47 |
2 |
17:42 |
80 80-80 |
1417 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:34 |
15:23 |
More |
Mile |
15:45 |
15:45 |
More |
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