Wed 1st Jan 2020 at 10:00am by WildeRover

Run > General
  • Time
    22:26
  • Miles
    3.01
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    62.59
  • Stride(cm)
    110
  • Cals
    340
  • Cadence
    197
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1149
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 142/157bpm 101cal 8.03/10.77mph
2) 1m - 7:32(7:32/m) 161/171bpm 119cal 7.97/8.58mph
3) 1m - 7:21(7:21/m) 163/171bpm 119cal 8.17/9.14mph
4) 0.01m - 5(5:48/m) 160/161bpm 1cal 10.34/9.54mph
7:29 7:32 7:21 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 16% 47% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 124 100-140 895 201 196-206 2/2
0.25 1:53 59 7:50 144 141-148 1128 197 196-198 2/1
0.38 2:52 1:00 7:57 140 137-143 1112 193 190-196 3/0
0.50 3:48 55 7:22 144 137-149 1060 194 180-198 0/2
0.63 4:44 56 7:30 142 137-145 1065 194 188-198 0/1
0.75 5:37 54 7:08 141 137-146 1007 198 196-202 0/1
0.88 6:32 55 7:20 149 142-157 1092 197 194-200 0/0
1.00 7:28 56 7:24 155 150-157 1147 198 194-202 1/1
1.13 8:27 59 7:50 155 148-162 1213 199 196-204 2/2
1.25 9:25 58 7:45 161 160-162 1247 198 196-198 2/1
1.38 10:25 1:00 8:02 158 154-164 1269 196 192-198 2/1
1.50 11:20 55 7:21 161 159-164 1185 195 192-198 1/1
1.63 12:13 53 7:05 163 157-170 1155 196 190-200 0/2
1.75 13:06 53 7:05 164 159-170 1160 197 194-198 0/1
1.88 14:01 55 7:22 162 156-166 1192 195 192-198 0/0
2.00 15:00 58 7:45 163 158-167 1264 198 194-200 1/1
2.13 15:57 57 7:38 161 158-162 1228 196 192-198 2/2
2.25 16:54 57 7:39 162 158-168 1239 195 194-198 3/1
2.38 17:56 1:02 8:14 167 164-170 1375 195 192-198 1/1
2.50 18:50 54 7:08 165 161-168 1178 194 190-196 1/1
2.63 19:42 53 7:02 165 162-167 1161 197 192-200 0/2
2.75 20:35 53 7:03 164 161-167 1156 198 196-200 0/0
2.88 21:29 53 7:07 162 160-166 1153 196 194-200 0/1
3.00 22:20 51 6:51 160 157-161 1095 204 198-206 2/2
3.01 22:25 5 5:51 161 161-161 942 206 206-206 0/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m, Flat prediction 22:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 3 22:25 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.68% More
800m 3:28 6:57 55.55% More
1km 4:20 6:58 57.81% More
Mile 7:17 7:17 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.03
5km 23:13 7:28 62.43
5M 38:43 7:45 60.94
10km 48:54 7:52 60.25
10M 1:21:33 8:09 59.71
Half 1:49:01 8:19 58.64
20M 2:51:48 8:35 58.96
Mara 3:49:40 8:46 58.81
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