Wed 1st Jan 2020 at 10:00am by ninjakdb

Run > General

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Time
27:08
Miles
2.95
Min/mi
9:12
Pacing
78%
WAVA
50.23
Stride(cm)
93
Cals
373
Cadence
188
BPM
142
%MHR
82.3
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/139bpm 125cal 5.83/8.95mph
2) 1m - 8:46(8:46/m) 146/161bpm 125cal 6.85/9.33mph
3) 0.95m - 8:05(8:31/m) 155/166bpm 123cal 7.04/8.06mph

10:17 8:46 8:05

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:46	123 95-136	1939	168 82-186
0.25	3:39	1:40	13:24	132 126-136	1768	178 166-188
0.38	4:44	1:05	8:42	134 133-136	1166	189 184-194
0.50	5:56	1:12	9:36	132 129-138	1267	181 84-196
0.63	6:59	1:03	8:23	131 124-139	1098	191 184-196
0.75	8:05	1:07	8:53	127 122-132	1128	190 186-194
0.88	9:11	1:05	8:42	133 126-138	1158	188 182-196
1.00	10:17	1:06	8:50	134 129-139	1183	187 176-194
1.13	11:17	1:01	8:04	140 134-146	1130	191 184-198
1.25	12:25	1:08	9:04	143 139-147	1296	186 96-198
1.38	13:26	1:01	8:07	140 134-146	1137	191 186-194
1.50	14:26	59	7:56	146 142-148	1157	192 182-196
1.63	15:36	1:10	9:19	144 139-152	1342	192 178-196
1.75	16:39	1:04	8:30	149 147-152	1268	195 192-198
1.88	17:52	1:12	9:37	147 139-154	1414	193 180-202
2.00	19:03	1:11	9:30	157 155-161	1491	193 188-198
2.13	20:07	1:04	8:32	154 150-159	1314	194 190-198
2.25	21:12	1:05	8:41	155 152-159	1345	196 192-200
2.38	22:17	1:05	8:43	154 152-156	1343	196 194-198
2.50	23:15	58	7:41	152 149-155	1167	192 186-198
2.63	24:26	1:11	9:28	153 151-157	1449	194 192-198
2.75	25:22	56	7:26	163 155-166	1211	194 186-198
2.88	26:36	1:15	9:57	157 149-165	1563	195 188-202
2.95	27:08	32	7:10	153 151-155	1098	193 190-196

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	2.9	26:56	9:11
Walk	0.7	89	0	12	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.57%	More
800m	4:06	8:15	46.48%	More
1km	5:10	8:19	48.07%	More
Mile	8:29	8:29	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:28	9:30	49.30
10km	59:46	9:37	48.88
10M	1:38:58	9:54	48.78
Half	2:11:46	10:04	48.10
20M	3:26:20	10:19	48.67
Mara	4:34:43	10:29	48.74

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