Wed 1st Jan 2020 at 10:00am by mikep

Run > Race

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Time
43:31
Miles
6.24
Min/mi
6:58
Pacing
96%
WAVA
75.58
Stride(cm)
120
Cals
710
Cadence
192
BPM
170
%MHR
99.3
B/mi
1184
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 149/170bpm 104cal 8.35/8.83mph
2) 1m - 7:04(7:04/m) 168/179bpm 118cal 8.49/8.85mph
3) 1m - 6:58(6:58/m) 172/179bpm 116cal 8.61/8.87mph
4) 1m - 7:09(7:09/m) 175/179bpm 119cal 8.4/8.81mph
5) 1m - 6:46(6:46/m) 178/192bpm 113cal 8.87/9.1mph
6) 1m - 6:54(6:54/m) 181/186bpm 115cal 8.71/8.95mph
7) 0.24m - 1:29(6:11/m) 182/186bpm 25cal 9.69/10.23mph

7:11 7:04 6:58 7:09 6:46 6:54 1:29

Pin Map

Cleethorpe New Year Day 10 k - 2010-01-01

0mi in 0

Pace

50%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	127 86-145	950	191 176-202	0/2
0.50	3:38	1:46	7:03	150 137-161	1058	194 190-200	2/2
0.75	5:24	1:46	7:02	157 153-161	1104	195 190-202	2/4
1.00	7:11	1:47	7:10	161 156-168	1153	193 188-196	2/0
1.25	8:59	1:48	7:11	161 158-166	1158	191 188-194	2/1
1.50	10:45	1:46	7:05	168 162-173	1190	191 188-196	2/1
1.75	12:31	1:46	7:03	173 168-178	1219	193 188-200	2/2
2.00	14:15	1:44	6:57	172 169-176	1195	190 176-194	2/3
2.25	16:00	1:45	7:02	173 170-179	1215	191 188-194	2/0
2.50	17:45	1:45	6:58	172 171-174	1199	192 190-194	1/2
2.75	19:30	1:45	7:00	168 148-174	1175	193 188-202	1/3
3.00	21:13	1:43	6:52	173 171-176	1188	193 190-196	1/1
3.25	22:58	1:46	7:03	175 173-179	1232	192 190-196	1/0
3.50	24:46	1:48	7:12	175 173-177	1259	191 188-194	2/1
3.75	26:35	1:49	7:15	175 173-176	1269	190 188-192	4/0
4.00	28:22	1:46	7:06	176 173-178	1249	192 190-194	3/4
4.25	30:00	1:38	6:33	177 175-178	1160	195 194-200	0/8
4.50	31:43	1:44	6:54	176 175-178	1215	192 178-196	3/0
4.75	33:25	1:41	6:46	177 174-180	1197	193 190-200	1/2
5.00	35:07	1:42	6:50	182 176-192	1243	192 190-194	3/0
5.25	36:52	1:45	6:59	181 180-183	1263	192 188-196	3/4
5.50	38:37	1:45	6:59	181 178-184	1263	192 186-194	2/2
5.75	40:19	1:43	6:51	182 180-186	1248	192 190-196	0/1
6.00	42:01	1:41	6:45	180 179-181	1216	194 192-200	0/2
6.24	43:31	1:30	6:15	182 180-186	1137	197 192-202	2/1

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	43:31	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	56.93%	More
800m	3:14	6:30	65.54%	More
1km	4:06	6:36	67.47%	More
Mile	6:43	6:43	69.99%	More
5k	21:21	6:52	75.01%	More
5 miles	34:36	6:55	75.64%	More
10k	43:16	6:58	75.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	78.07
5km	20:28	6:35	78.23
5M	34:15	6:51	76.43
10km	43:19	6:58	75.61
10M	1:12:28	7:15	74.87
Half	1:37:02	7:24	73.49
20M	2:33:18	7:40	73.72
Mara	3:25:17	7:50	73.40

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