Wed 1st Jan 2020 at 10:00am by GD

Run > parkrun

Netley Abbey parkrun | Southampton parkrun

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Time
30:09
Miles
3.11
Min/mi
9:42
Pacing
89%
WAVA
46.96
Stride(cm)
107
Cals
456
Cadence
154
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Southampton parkrun (with Kai)

6:36 5:55 6:24 6:09 5:03

Pin Map

0mi in 0

Pace

46%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	154 150-156	1/1
0.25	2:49	1:21	10:48	153 150-156	4/1
0.38	4:11	1:23	11:00	155 152-160	2/0
0.50	5:24	1:12	9:39	155 152-156	1/1
0.63	6:38	1:14	9:55	155 154-156	5/2
0.75	7:55	1:17	10:15	153 150-156	0/3
0.88	9:03	1:08	9:05	154 150-158	0/2
1.00	10:15	1:12	9:37	154 150-158	1/2
1.13	11:24	1:09	9:10	154 152-156	0/4
1.25	12:34	1:11	9:25	154 150-156	2/1
1.38	13:50	1:16	10:08	154 150-156	2/1
1.50	15:11	1:20	10:43	153 150-156	3/0
1.63	16:19	1:08	9:06	155 152-158	4/1
1.75	17:36	1:17	10:19	153 152-156	6/1
1.88	19:01	1:25	11:18	152 148-156	5/0
2.00	20:22	1:21	10:51	152 150-154	4/0
2.13	21:33	1:10	9:21	154 152-156	0/3
2.25	22:43	1:10	9:20	155 152-158	1/3
2.38	23:56	1:13	9:47	153 152-156	1/6
2.50	25:08	1:12	9:39	154 150-158	0/5
2.63	26:10	1:02	8:13	155 152-158	0/5
2.75	27:20	1:10	9:19	157 156-158	1/1
2.88	28:25	1:05	8:38	156 154-158	1/3
3.00	29:29	1:04	8:35	156 154-158	2/2
3.09	30:08	39	7:11	161 158-174	0/1

Elevation

Asc 55m, Range 28m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	10:55
See your biggest climbs

Cadence

154 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	2.9	28:10	9:42
Walk	6.5	149	0.2	1:58	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.85%	More
800m	4:18	8:38	43.58%	More
1km	5:16	8:28	46.39%	More
Mile	8:53	8:53	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:07	9:42	47.01
5M	49:52	9:58	46.18
10km	1:02:48	10:06	45.76
10M	1:43:59	10:24	45.65
Half	2:18:27	10:34	45.00
20M	3:36:48	10:50	45.54
Mara	4:48:39	11:01	45.61

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