Wed 1st Jan 2020 at 9:00am by GD

Run > parkrun

Netley Abbey parkrun | Southampton parkrun

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Time
20:48
Miles
3.11
Min/mi
6:41
Pacing
89%
WAVA
68.07
Stride(cm)
144
Cals
445
Cadence
167
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Netley Abbey parkrun

4:35 4:15 4:18 4:24 3:15

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	170 160-176	0/2
0.25	1:46	55	7:16	166 162-172	3/1
0.38	2:42	56	7:30	163 160-166	8/0
0.50	3:42	1:01	8:06	164 162-166	5/1
0.63	4:36	53	7:07	164 162-166	2/9
0.75	5:26	50	6:41	165 164-166	0/7
0.88	6:14	48	6:23	163 162-168	1/5
1.00	7:07	53	7:05	165 162-168	6/1
1.13	7:58	51	6:51	164 162-166	1/1
1.25	8:53	55	7:20	167 162-174	4/0
1.38	9:48	54	7:14	165 162-166	8/0
1.50	10:49	1:01	8:10	165 164-166	5/2
1.63	11:37	48	6:24	165 164-166	0/13
1.75	12:24	47	6:14	167 166-168	0/3
1.88	13:11	47	6:19	165 162-168	0/8
2.00	14:04	53	7:03	164 160-166	8/1
2.13	14:53	50	6:37	166 162-168	1/1
2.25	15:49	56	7:27	168 166-168	6/0
2.38	16:41	52	6:52	167 164-170	5/1
2.50	17:36	55	7:22	169 168-172	5/2
2.63	18:22	46	6:09	168 164-170	0/12
2.75	19:12	49	6:35	168 166-170	1/5
2.88	19:56	44	5:56	172 166-176	2/5
3.00	20:41	45	5:58	176 172-182	7/0
3.02	20:47	6	6:22	172 172-172	0/0

Elevation

Asc 87m, Range 24m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	7:27
17 2.4%	7:39
13 2.6%	6:54
See your biggest climbs

Cadence

167 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	20:47	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.35%	More
800m	3:03	6:09	61.28%	More
1km	3:57	6:21	61.92%	More
Mile	6:37	6:37	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:47	6:41	68.12
5M	34:24	6:53	66.94
10km	43:19	6:58	66.35
10M	1:11:44	7:10	66.18
Half	1:35:31	7:17	65.23
20M	2:29:34	7:29	66.01
Mara	3:19:08	7:36	66.11

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