Wed 1st Jan 2020 at 10:00am by Malvern Pete

Run > General

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Time
33:18
Miles
3.12
Min/mi
10:40
Pacing
80%
WAVA
49.58
Stride(cm)
84
Cals
439
Cadence
180
BPM
139
%MHR
82.1
B/mi
1480
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 129/143bpm 90cal 7.97/9.67kmph
2) 1km - 7:25(7:25/km) 139/154bpm 98cal 8.09/9.51kmph
3) 1km - 6:22(6:22/km) 142/147bpm 85cal 9.42/11.82kmph
4) 1km - 6:06(6:06/km) 144/151bpm 83cal 9.83/12.02kmph
5) 1km - 5:48(5:48/km) 148/151bpm 82cal 10.36/12.63kmph
6) 0.02km - 5(3:46/km) 148/149bpm 1cal 15.95/12.8kmph

7:32 7:25 6:22 6:06 5:48 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	120 94-140	1878	179 172-182	4/0
0.25	3:24	1:27	11:37	127 110-143	1476	178 120-186	2/2
0.38	4:39	1:14	9:52	133 130-138	1312	183 180-186	0/3
0.50	6:12	1:33	12:26	133 130-135	1653	181 178-184	3/2
0.63	7:33	1:21	10:51	137 132-148	1486	184 182-190	2/0
0.75	8:53	1:20	10:40	146 141-154	1558	182 176-188	1/1
0.88	10:16	1:23	11:02	140 135-143	1545	183 180-186	4/1
1.00	11:37	1:21	10:52	139 136-143	1509	182 180-184	2/4
1.13	12:55	1:17	10:19	141 140-145	1456	180 176-184	2/2
1.25	15:00	2:06	16:44	128 110-144	2142	149 118-180	18/1
1.38	16:29	1:29	11:49	137 118-146	1619	179 172-182	9/1
1.50	17:52	1:23	11:03	143 139-146	1580	182 176-186	3/2
1.63	19:13	1:21	10:49	144 143-145	1557	181 178-184	5/0
1.75	20:27	1:14	9:50	145 142-146	1425	182 178-190	0/8
1.88	21:22	56	7:25	144 142-146	1067	188 184-192	0/8
2.00	22:28	1:05	8:43	146 145-148	1272	187 184-190	0/9
2.13	23:38	1:11	9:24	146 144-148	1373	176 94-192	1/5
2.25	24:49	1:11	9:25	141 133-150	1327	186 182-188	1/2
2.38	26:13	1:24	11:13	143 141-144	1604	179 176-182	1/5
2.50	27:29	1:16	10:11	144 142-145	1466	185 180-192	5/1
2.63	28:35	1:06	8:44	145 144-147	1267	187 182-190	1/7
2.75	29:53	1:19	10:28	150 148-151	1571	184 182-188	2/1
2.88	31:13	1:20	10:38	148 147-149	1574	182 174-186	2/1
3.00	32:23	1:10	9:18	150 147-151	1394	181 178-184	1/1
3.12	33:17	54	7:29	149 147-150	1116	192 184-200	0/5

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	12:34
See your biggest climbs

Cadence

180 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	3	31:45	10:25
Walk	4.6	121	0.1	1:32	20:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.32%	More
800m	4:16	8:34	50.94%	More
1km	5:33	8:55	51.04%	More
Mile	9:15	9:15	52.08%	More
5k	33:03	10:38	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.38
5km	33:09	10:40	49.59
5M	54:54	10:59	49.03
10km	1:09:07	11:07	48.74
10M	1:54:27	11:27	48.80
Half	2:32:23	11:38	48.20
20M	3:58:38	11:56	48.77
Mara	5:17:43	12:08	48.84

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