Wed 1st Jan 2020 at 10:00am by geordieNdog

Run > General

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Time
21:30
Miles
3.03
Min/mi
7:06
Pacing
87%
WAVA
61.24
Stride(cm)
124
Cals
317
Cadence
183
BPM
149
%MHR
81.4
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 130/145bpm 93cal 8.06/19.31mph
2) 1m - 7:10(7:10/m) 157/167bpm 113cal 8.38/10.69mph
3) 1m - 6:47(6:47/m) 161/168bpm 110cal 8.85/10.33mph
4) 0.03m - 7(4:10/m) 161/162bpm 1cal 14.4/11.02mph

7:27 7:10 6:47 7

Pace

12%

29%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	107 75-124	804	190 170-202
0.25	1:47	51	6:48	123 115-128	837	187 186-190
0.38	2:47	1:00	7:59	126 121-131	1006	187 182-192
0.50	3:39	52	6:57	131 127-135	911	185 182-188
0.63	4:32	53	7:04	133 130-135	939	183 180-186
0.75	5:30	57	7:39	137 131-141	1047	181 180-182
0.88	6:27	57	7:38	139 136-142	1061	178 176-182
1.00	7:26	59	7:52	143 139-145	1125	180 176-182
1.13	8:18	52	6:53	144 141-148	992	183 180-186
1.25	9:00	42	5:36	150 142-157	840	184 180-188
1.38	9:52	52	6:56	154 153-157	1067	184 180-186
1.50	10:43	52	6:55	155 152-157	1072	184 182-186
1.63	11:41	57	7:37	159 156-161	1211	181 178-186
1.75	12:42	1:01	8:12	160 158-165	1311	176 174-178
1.88	13:40	58	7:41	165 160-167	1267	179 178-182
2.00	14:35	56	7:26	165 163-167	1226	181 178-182
2.13	15:27	51	6:49	165 163-167	1126	183 180-186
2.25	16:16	49	6:35	162 160-164	1068	183 182-186
2.38	17:13	57	7:38	164 161-166	1253	183 180-186
2.50	18:00	46	6:10	164 162-168	1012	186 182-190
2.63	18:41	41	5:30	160 158-163	880	187 184-190
2.75	19:31	50	6:41	162 159-165	1083	184 180-188
2.88	20:28	57	7:33	156 152-161	1179	180 174-188
3.00	21:22	54	7:13	158 156-162	1142	180 176-188
3.03	21:30	8	4:49	161 161-162	775	190 188-192

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	21:30	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	54.01%	More
800m	3:12	6:27	55.35%	More
1km	4:02	6:29	57.55%	More
Mile	6:42	6:42	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	22:06	7:07	61.23
5M	37:09	7:26	59.13
10km	47:06	7:35	58.17
10M	1:19:11	7:55	57.11
Half	1:46:19	8:07	55.81
20M	2:48:45	8:26	55.72
Mara	3:46:37	8:39	55.32

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