Wed 1st Jan 2020 at 10:00am by JustCommando!

Run > General

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Time
41:02
Miles
3.12
Min/mi
13:09
Pacing
78%
WAVA
37.76
Stride(cm)
77
Cals
373
Cadence
159
BPM
157
%MHR
94.9
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:24(13:37/m) 147/160bpm 31cal 4.41/5.07mph
2) 0.25m - 2:45(11:02/m) 157/161bpm 23cal 5.44/6.14mph
3) 0.25m - 2:41(10:44/m) 155/159bpm 24cal 5.59/5.97mph
4) 0.25m - 2:57(11:50/m) 156/160bpm 29cal 5.07/5.95mph
5) 0.25m - 2:33(10:11/m) 162/184bpm 22cal 5.89/6.12mph
6) 0.25m - 3:34(14:16/m) 166/183bpm 35cal 4.21/6.03mph
7) 0.25m - 4:06(16:22/m) 147/172bpm 36cal 3.66/5.36mph
8) 0.25m - 3:00(12:01/m) 167/175bpm 29cal 4.99/5.72mph
9) 0.25m - 4:32(18:07/m) 140/151bpm 35cal 3.31/4.57mph
10) 0.25m - 3:18(13:11/m) 164/171bpm 31cal 4.55/4.8mph
11) 0.25m - 3:26(13:45/m) 165/175bpm 35cal 4.36/5.78mph
12) 0.25m - 3:20(13:22/m) 162/169bpm 30cal 4.49/5.45mph
13) 0.12m - 1:25(11:36/m) 161/165bpm 13cal 5.17/6.57mph

3:24 2:45 2:41 2:57 2:33 3:34 4:06 3:00 4:32 3:18 3:26 3:20 1:25

Pace

44%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:11	139 95-158	2110	166 162-172
0.25	3:24	1:30	11:58	156 152-160	1868	166 164-170
0.38	4:52	1:28	11:44	157 154-161	1843	168 164-170
0.50	6:09	1:17	10:16	156 153-160	1603	168 166-172
0.63	7:31	1:23	11:00	154 149-158	1694	167 164-170
0.75	8:50	1:19	10:30	156 151-159	1637	169 166-172
0.88	10:18	1:28	11:47	155 151-160	1825	167 164-172
1.00	11:47	1:29	11:53	157 152-160	1866	166 162-168
1.13	13:04	1:17	10:14	157 152-162	1605	168 166-174
1.25	14:21	1:17	10:13	169 156-184	1726	168 164-170
1.38	15:49	1:29	11:48	175 171-183	2065	166 162-172
1.50	17:54	2:05	16:41	160 140-173	2670	152 116-248
1.63	20:28	2:34	20:32	140 129-147	2875	177 114-246
1.75	22:00	1:31	12:12	158 146-171	1927	156 126-172
1.88	23:21	1:21	10:51	170 165-172	1844	169 166-172
2.00	25:00	1:39	13:14	165 148-175	2184	156 126-176
2.13	27:22	2:22	18:53	145 137-150	2738	132 118-242
2.25	29:32	2:10	17:17	134 127-146	2317	131 120-246
2.38	31:11	1:39	13:14	160 138-170	2118	158 136-166
2.50	32:50	1:38	13:08	166 155-171	2179	162 136-168
2.63	34:29	1:39	13:16	168 162-174	2228	152 134-168
2.75	36:16	1:47	14:13	162 151-172	2303	147 132-168
2.88	37:56	1:40	13:22	164 162-167	2193	158 134-166
3.00	39:36	1:40	13:21	159 152-169	2122	155 124-166
3.12	41:02	1:26	11:46	160 155-165	1884	155 126-182

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	2.5	29:26	11:58
Walk	28.3	128	0.7	11:36	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.93%	More
800m	5:19	10:42	37.47%	More
1km	6:44	10:50	38.57%	More
Mile	10:50	10:50	40.74%	More
5k	40:46	13:07	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.74
5km	40:50	13:09	37.79
5M	1:09:47	13:57	36.08
10km	1:29:08	14:21	35.36
10M	2:32:20	15:14	34.00
Half	3:26:28	15:46	32.72
20M	5:32:30	16:38	31.88
Mara	7:30:40	17:12	31.09

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