Wed 1st Jan 2020 at 10:00am by Fleet Girl

Run > General

  • Time
    35:41
  • Miles
    3.11
  • Min/mi
    11:28
  • Pacing
    78%
  • WAVA
    43.24
  • Stride(cm)
    93
  • Cals
    299
  • Cadence
    150
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 130/142bpm 93cal 5.27/7.06mph
2) 1m - 10:58(10:58/m) 144/160bpm 100cal 5.47/7.03mph
3) 1m - 12:23(12:23/m) 138/156bpm 98cal 4.84/6.55mph
4) 0.11m - 57(8:52/m) 143/150bpm 8cal 6.76/6.49mph
11:23 10:58 12:23 57

Pace

16% 16% 38% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 112 79-136 1106 166 160-170
0.25 2:33 1:19 10:33 133 130-137 1403 161 158-168
0.38 3:57 1:24 11:11 136 132-141 1520 160 158-162
0.50 5:20 1:23 11:05 137 132-141 1518 157 154-164
0.63 7:09 1:49 14:30 128 109-140 1857 123 104-160
0.75 8:34 1:26 11:24 121 102-132 1380 149 102-168
0.88 9:52 1:18 10:23 132 123-140 1370 160 156-170
1.00 11:23 1:30 12:04 127 124-131 1531 159 96-204
1.13 12:56 1:34 12:30 138 120-155 1725 149 110-158
1.25 14:14 1:17 10:18 157 152-159 1617 157 154-160
1.38 15:33 1:19 10:35 149 145-153 1577 155 152-158
1.50 16:56 1:23 11:02 147 144-151 1621 159 150-216
1.63 18:14 1:18 10:28 139 136-143 1455 157 154-160
1.75 19:36 1:22 10:56 142 138-145 1552 156 154-158
1.88 20:56 1:19 10:35 139 136-140 1472 157 154-160
2.00 22:21 1:25 11:20 139 135-142 1576 154 152-156
2.13 23:54 1:33 12:23 141 133-145 1746 150 104-156
2.25 26:02 2:08 17:06 122 110-140 2086 118 90-208
2.38 27:26 1:24 11:15 146 138-152 1643 156 152-158
2.50 28:40 1:14 9:52 145 141-148 1431 157 156-160
2.63 30:26 1:46 14:04 130 112-144 1830 142 100-156
2.75 32:16 1:50 14:41 136 125-145 1997 137 90-182
2.88 33:22 1:06 8:50 151 142-155 1334 160 158-164
3.00 34:44 1:22 10:52 145 140-149 1576 155 152-158
3.11 35:42 58 9:02 144 139-149 1300 159 156-160

Heart

136/159max
  • Show Beats/Mile

Cadence

150 (216 max) Stride Length: 93cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 37.60% More
800m 5:15 10:33 38.01% More
1km 6:34 10:34 39.52% More
Mile 10:55 10:55 40.47% More
5k 35:41 11:29 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 41.21
5km 35:39 11:28 43.28
5M 59:02 11:48 42.65
10km 1:14:19 11:58 42.41
10M 2:03:04 12:18 42.08
Half 2:43:51 12:30 41.23
20M 4:16:35 12:50 41.31
Mara 5:41:37 13:02 41.01
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