Wed 1st Jan 2020 at 10:00am by Fleet Girl
Run > General
-
Time
35:41
-
Miles
3.11
-
Min/mi
11:28
-
Pacing
78%
-
WAVA
43.24
-
Stride(cm)
93
-
Cals
299
-
Cadence
150
-
BPM
136
-
%MHR
79.3
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 130/142bpm 93cal 5.27/7.06mph
2) 1m - 10:58(10:58/m) 144/160bpm 100cal 5.47/7.03mph
3) 1m - 12:23(12:23/m) 138/156bpm 98cal 4.84/6.55mph
4) 0.11m - 57(8:52/m) 143/150bpm 8cal 6.76/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
112 79-136 |
1106 |
166 160-170 |
0.25 |
2:33 |
1:19 |
10:33 |
133 130-137 |
1403 |
161 158-168 |
0.38 |
3:57 |
1:24 |
11:11 |
136 132-141 |
1520 |
160 158-162 |
0.50 |
5:20 |
1:23 |
11:05 |
137 132-141 |
1518 |
157 154-164 |
0.63 |
7:09 |
1:49 |
14:30 |
128 109-140 |
1857 |
123 104-160 |
0.75 |
8:34 |
1:26 |
11:24 |
121 102-132 |
1380 |
149 102-168 |
0.88 |
9:52 |
1:18 |
10:23 |
132 123-140 |
1370 |
160 156-170 |
1.00 |
11:23 |
1:30 |
12:04 |
127 124-131 |
1531 |
159 96-204 |
1.13 |
12:56 |
1:34 |
12:30 |
138 120-155 |
1725 |
149 110-158 |
1.25 |
14:14 |
1:17 |
10:18 |
157 152-159 |
1617 |
157 154-160 |
1.38 |
15:33 |
1:19 |
10:35 |
149 145-153 |
1577 |
155 152-158 |
1.50 |
16:56 |
1:23 |
11:02 |
147 144-151 |
1621 |
159 150-216 |
1.63 |
18:14 |
1:18 |
10:28 |
139 136-143 |
1455 |
157 154-160 |
1.75 |
19:36 |
1:22 |
10:56 |
142 138-145 |
1552 |
156 154-158 |
1.88 |
20:56 |
1:19 |
10:35 |
139 136-140 |
1472 |
157 154-160 |
2.00 |
22:21 |
1:25 |
11:20 |
139 135-142 |
1576 |
154 152-156 |
2.13 |
23:54 |
1:33 |
12:23 |
141 133-145 |
1746 |
150 104-156 |
2.25 |
26:02 |
2:08 |
17:06 |
122 110-140 |
2086 |
118 90-208 |
2.38 |
27:26 |
1:24 |
11:15 |
146 138-152 |
1643 |
156 152-158 |
2.50 |
28:40 |
1:14 |
9:52 |
145 141-148 |
1431 |
157 156-160 |
2.63 |
30:26 |
1:46 |
14:04 |
130 112-144 |
1830 |
142 100-156 |
2.75 |
32:16 |
1:50 |
14:41 |
136 125-145 |
1997 |
137 90-182 |
2.88 |
33:22 |
1:06 |
8:50 |
151 142-155 |
1334 |
160 158-164 |
3.00 |
34:44 |
1:22 |
10:52 |
145 140-149 |
1576 |
155 152-158 |
3.11 |
35:42 |
58 |
9:02 |
144 139-149 |
1300 |
159 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
37.60% |
More |
800m |
5:15 |
10:33 |
38.01% |
More |
1km |
6:34 |
10:34 |
39.52% |
More |
Mile |
10:55 |
10:55 |
40.47% |
More |
5k |
35:41 |
11:29 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
41.21 |
5km |
35:39 |
11:28 |
43.28 |
5M |
59:02 |
11:48 |
42.65 |
10km |
1:14:19 |
11:58 |
42.41 |
10M |
2:03:04 |
12:18 |
42.08 |
Half |
2:43:51 |
12:30 |
41.23 |
20M |
4:16:35 |
12:50 |
41.31 |
Mara |
5:41:37 |
13:02 |
41.01 |
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