Wed 1st Jan 2020 at 10:00am by RunningRich

Run > Race

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Time
38:27
Miles
6.55
Min/mi
5:52
Pacing
91%
WAVA
81.71
Stride(cm)
141
Cals
529
Cadence
194
BPM
153
%MHR
89.6
B/mi
899
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Broadstone Quarter

Split Summary
===
1) 1m - 5:50(5:50/m) 132/148bpm 67cal 10.3/11.92mph
2) 1m - 5:33(5:33/m) 144/155bpm 73cal 10.81/11.23mph
3) 1m - 6:22(6:22/m) 166/170bpm 95cal 9.44/10.65mph
4) 1m - 5:45(5:45/m) 165/170bpm 86cal 10.42/11.33mph
5) 1m - 5:41(5:41/m) 162/179bpm 83cal 10.55/11.44mph
6) 1m - 6:21(6:21/m) 155/162bpm 88cal 9.45/10.6mph
7) 0.55m - 2:55(5:20/m) 151/157bpm 37cal 11.25/11.84mph

5:50 5:33 6:22 5:45 5:41 6:21 2:55

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	119 101-131	654	196 192-204	3/14
0.50	2:45	1:22	5:29	129 123-133	708	195 192-198	2/12
0.75	4:15	1:30	5:59	134 129-138	801	194 190-198	6/4
1.00	5:49	1:35	6:18	142 133-148	896	191 186-194	18/8
1.25	7:09	1:20	5:19	141 135-149	750	194 190-196	0/16
1.50	8:33	1:24	5:37	141 138-144	793	195 192-198	4/3
1.75	9:58	1:25	5:40	144 140-149	816	193 190-198	0/7
2.00	11:22	1:24	5:36	150 147-155	840	196 192-202	0/6
2.25	12:56	1:33	6:13	162 156-165	1007	194 190-200	8/1
2.50	14:36	1:40	6:41	168 165-170	1122	192 188-196	16/0
2.75	16:09	1:33	6:14	166 164-167	1035	193 190-196	11/1
3.00	17:44	1:34	6:18	166 163-169	1045	193 190-196	16/1
3.25	19:19	1:35	6:20	168 165-170	1063	192 190-196	11/4
3.50	20:40	1:22	5:27	164 160-168	893	194 190-198	2/12
3.75	22:02	1:21	5:26	162 161-164	880	195 194-198	0/12
4.00	23:30	1:28	5:54	165 162-168	973	195 190-198	4/3
4.25	24:49	1:19	5:17	165 162-170	873	195 190-198	1/21
4.50	26:11	1:22	5:27	173 168-178	943	197 194-198	0/7
4.75	27:38	1:26	5:46	157 150-169	905	196 192-198	4/5
5.00	29:11	1:34	6:14	155 150-159	967	195 194-196	8/0
5.25	30:51	1:39	6:38	158 154-161	1048	192 188-196	17/0
5.50	32:23	1:33	6:10	155 150-160	956	191 188-194	10/4
5.75	34:03	1:40	6:38	154 151-159	1022	190 188-192	17/2
6.00	35:32	1:30	5:58	153 149-156	913	191 186-196	6/6
6.25	36:52	1:20	5:20	152 146-157	811	195 192-198	1/13
6.50	38:11	1:19	5:15	149 146-152	783	199 194-204	2/9
6.55	38:28	17	6:03	152 150-154	919	201 196-204	2/1

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 58m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	6:23
36 3.1%	6:22
25 3.3%	6:22
25 5.8%	6:36
16 5.6%	6:29
10 3.4%	6:30
See your biggest climbs

Cadence

194 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.5	38:28	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	63.80%	More
800m	2:37	5:16	74.01%	More
1km	3:19	5:20	76.23%	More
Mile	5:29	5:29	78.22%	More
5k	18:04	5:49	80.86%	More
5 miles	29:09	5:50	81.60%	More
10k	36:35	5:53	81.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.77
5km	17:26	5:37	83.80
5M	28:53	5:47	82.37
10km	36:22	5:51	81.69
10M	1:00:13	6:01	81.55
Half	1:20:10	6:07	80.43
20M	2:05:32	6:17	81.39
Mara	2:47:08	6:23	81.52

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