Wed 1st Jan 2020 at 9:00am by Fleet Girl

Run > General

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Time
33:48
Miles
3.11
Min/mi
10:52
Pacing
79%
WAVA
45.65
Stride(cm)
95
Cals
299
Cadence
156
BPM
143
%MHR
83.5
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 128/144bpm 90cal 5.38/6.68mph
2) 1m - 11:39(11:39/m) 143/161bpm 101cal 5.15/6.66mph
3) 1m - 10:14(10:14/m) 160/169bpm 101cal 5.86/6.62mph
4) 0.11m - 45(6:59/m) 164/167bpm 7cal 8.6/11.48mph

11:09 11:39 10:14 45

Pace

16%

22%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	104 61-124	977	169 166-172
0.25	2:22	1:12	9:34	122 120-125	1167	162 158-168
0.38	3:38	1:16	10:10	131 124-137	1331	161 156-166
0.50	5:01	1:22	10:59	130 125-137	1428	162 158-164
0.63	6:24	1:24	11:08	132 130-135	1470	160 158-166
0.75	8:11	1:47	14:17	130 122-136	1857	152 116-166
0.88	9:57	1:46	14:05	129 121-139	1817	141 100-162
1.00	11:08	1:11	9:29	140 138-144	1329	163 160-168
1.13	12:23	1:15	9:58	140 136-143	1395	162 160-166
1.25	13:47	1:24	11:15	138 133-142	1552	157 154-162
1.38	15:54	2:07	16:56	135 124-146	2286	132 108-160
1.50	17:22	1:28	11:45	147 131-157	1727	157 154-162
1.63	18:42	1:19	10:33	151 147-157	1594	159 156-160
1.75	20:25	1:44	13:50	139 123-153	1923	137 104-162
1.88	21:37	1:11	9:29	148 142-155	1403	160 156-164
2.00	22:47	1:10	9:24	156 152-164	1466	162 160-166
2.13	23:59	1:12	9:33	163 159-169	1556	162 158-166
2.25	25:18	1:20	10:37	163 158-169	1729	160 152-164
2.38	26:30	1:12	9:34	164 161-167	1569	161 158-162
2.50	27:42	1:12	9:33	163 158-166	1557	159 156-162
2.63	29:13	1:32	12:13	159 148-162	1942	158 98-170
2.75	30:23	1:09	9:15	152 149-154	1406	162 160-164
2.88	31:42	1:20	10:38	156 152-160	1658	158 156-160
3.00	33:01	1:19	10:29	161 160-163	1689	160 158-162
3.11	33:47	46	7:07	164 160-167	1167	172 158-192

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	2.9	30:25	10:20
Walk	9.6	115	0.2	3:15	19:34
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.83%	More
800m	4:40	9:24	42.66%	More
1km	5:57	9:34	43.64%	More
Mile	9:54	9:54	44.62%	More
5k	33:46	10:52	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.51
5km	33:46	10:52	45.69
5M	55:55	11:11	45.02
10km	1:10:24	11:20	44.77
10M	1:56:34	11:39	44.43
Half	2:35:12	11:51	43.52
20M	4:03:03	12:09	43.61
Mara	5:23:35	12:21	43.30

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