Wed 1st Jan 2020 at 10:00am by PR5

Run > General

  • Time
    41:16
  • Miles
    5.01
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    59.73
  • Stride(cm)
    102
  • Cals
    465
  • Cadence
    192
  • BPM
    151
  • %MHR
    89.2
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121/138bpm 62cal 6.99/7.64mph
2) 1m - 8:19(8:19/m) 137/154bpm 76cal 7.21/7.68mph
3) 1m - 8:18(8:18/m) 159/196bpm 95cal 7.23/7.95mph
4) 1m - 7:57(7:57/m) 186/192bpm 115cal 7.55/7.99mph
5) 1m - 8:03(8:03/m) 187/193bpm 117cal 7.45/8.12mph
6) 0.01m - 4(8:52/m) 186/186bpm 6.77/7.37mph
8:35 8:19 8:18 7:57 8:03 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:18 107 65-122 995 182 116-198
0.50 4:26 2:07 8:27 123 120-127 1040 190 184-194
0.75 6:30 2:04 8:16 124 121-126 1024 195 192-198
1.00 8:35 2:05 8:19 125 105-138 1040 196 192-200
1.25 10:40 2:05 8:20 135 126-140 1125 190 174-196
1.50 12:45 2:05 8:20 136 120-154 1132 191 188-196
1.75 15:09 2:24 +16 9:36 135 131-138 1296 192 190-196
2.00 17:10 2:02 8:06 143 125-152 1159 192 190-194
2.25 19:16 2:06 8:24 145 142-149 1218 191 176-198
2.50 21:23 2:07 8:28 143 134-147 1210 192 176-196
2.75 23:31 2:07 8:29 167 135-196 1418 192 188-194
3.00 25:28 1:58 7:51 186 181-196 1460 194 190-196
3.25 27:26 1:58 7:52 186 178-192 1462 194 188-200
3.50 29:25 1:59 7:56 185 180-190 1468 192 188-196
3.75 31:26 2:01 8:03 187 183-189 1505 194 190-200
4.00 33:25 1:59 7:57 186 184-190 1479 193 190-200
4.25 35:26 2:01 8:04 188 186-192 1518 192 190-194
4.50 37:27 2:01 8:04 187 184-191 1508 192 190-196
4.75 39:26 1:59 7:55 185 182-187 1465 194 190-196
5.00 41:28 2:02 8:09 189 185-192 1539 191 178-200
5.01 41:33 5 10:21 186 186-186 1925 194 194-194

Heart

151/196max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.88% More
800m 3:49 7:41 52.53% More
1km 4:51 7:48 53.93% More
Mile 7:53 7:53 56.20% More
5k 25:06 8:05 60.13% More
5 miles 41:27 8:17 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.30
5km 24:45 7:58 60.97
5M 41:11 8:14 59.74
10km 51:58 8:22 59.17
10M 1:26:27 8:39 58.83
Half 1:55:25 8:49 57.89
20M 3:01:30 9:05 58.33
Mara 4:02:18 9:15 58.26
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