Wed 1st Jan 2020 at 10:00am by PR5
Run > General
-
Time
41:16
-
Miles
5.01
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
59.73
-
Stride(cm)
102
-
Cals
465
-
Cadence
192
-
BPM
151
-
%MHR
89.2
-
B/mi
1241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 121/138bpm 62cal 6.99/7.64mph
2) 1m - 8:19(8:19/m) 137/154bpm 76cal 7.21/7.68mph
3) 1m - 8:18(8:18/m) 159/196bpm 95cal 7.23/7.95mph
4) 1m - 7:57(7:57/m) 186/192bpm 115cal 7.55/7.99mph
5) 1m - 8:03(8:03/m) 187/193bpm 117cal 7.45/8.12mph
6) 0.01m - 4(8:52/m) 186/186bpm 6.77/7.37mph
8:35 8:19 8:18 7:57 8:03 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:18 |
107 65-122 |
995 |
182 116-198 |
0.50 |
4:26 |
2:07 |
8:27 |
123 120-127 |
1040 |
190 184-194 |
0.75 |
6:30 |
2:04 |
8:16 |
124 121-126 |
1024 |
195 192-198 |
1.00 |
8:35 |
2:05 |
8:19 |
125 105-138 |
1040 |
196 192-200 |
1.25 |
10:40 |
2:05 |
8:20 |
135 126-140 |
1125 |
190 174-196 |
1.50 |
12:45 |
2:05 |
8:20 |
136 120-154 |
1132 |
191 188-196 |
1.75 |
15:09 |
2:24 +16
|
9:36 |
135 131-138 |
1296 |
192 190-196 |
2.00 |
17:10 |
2:02 |
8:06 |
143 125-152 |
1159 |
192 190-194 |
2.25 |
19:16 |
2:06 |
8:24 |
145 142-149 |
1218 |
191 176-198 |
2.50 |
21:23 |
2:07 |
8:28 |
143 134-147 |
1210 |
192 176-196 |
2.75 |
23:31 |
2:07 |
8:29 |
167 135-196 |
1418 |
192 188-194 |
3.00 |
25:28 |
1:58 |
7:51 |
186 181-196 |
1460 |
194 190-196 |
3.25 |
27:26 |
1:58 |
7:52 |
186 178-192 |
1462 |
194 188-200 |
3.50 |
29:25 |
1:59 |
7:56 |
185 180-190 |
1468 |
192 188-196 |
3.75 |
31:26 |
2:01 |
8:03 |
187 183-189 |
1505 |
194 190-200 |
4.00 |
33:25 |
1:59 |
7:57 |
186 184-190 |
1479 |
193 190-200 |
4.25 |
35:26 |
2:01 |
8:04 |
188 186-192 |
1518 |
192 190-194 |
4.50 |
37:27 |
2:01 |
8:04 |
187 184-191 |
1508 |
192 190-196 |
4.75 |
39:26 |
1:59 |
7:55 |
185 182-187 |
1465 |
194 190-196 |
5.00 |
41:28 |
2:02 |
8:09 |
189 185-192 |
1539 |
191 178-200 |
5.01 |
41:33 |
5 |
10:21 |
186 186-186 |
1925 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.88% |
More |
800m |
3:49 |
7:41 |
52.53% |
More |
1km |
4:51 |
7:48 |
53.93% |
More |
Mile |
7:53 |
7:53 |
56.20% |
More |
5k |
25:06 |
8:05 |
60.13% |
More |
5 miles |
41:27 |
8:17 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
60.30 |
5km |
24:45 |
7:58 |
60.97 |
5M |
41:11 |
8:14 |
59.74 |
10km |
51:58 |
8:22 |
59.17 |
10M |
1:26:27 |
8:39 |
58.83 |
Half |
1:55:25 |
8:49 |
57.89 |
20M |
3:01:30 |
9:05 |
58.33 |
Mara |
4:02:18 |
9:15 |
58.26 |
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