Wed 1st Jan 2020 at 10:00am by Gary Cardnell

Run > General

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Time
23:32
Miles
3.11
Min/mi
7:34
Pacing
91%
WAVA
68.63
Stride(cm)
117
Cals
262
Cadence
181
BPM
133
%MHR
77.7
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 125/139bpm 85cal 7.46/0mph
2) 1m - 7:28(7:28/m) 134/145bpm 84cal 8.03/0mph
3) 1m - 7:18(7:18/m) 140/147bpm 85cal 8.22/0mph
4) 0.11m - 43(6:48/m) 135/139bpm 8cal 8.82/0mph

8:03 7:28 7:18 43

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	122 75-138	1172	180 172-190
0.25	2:14	1:02	8:18	132 130-139	1095	179 172-184
0.38	3:12	58	7:45	123 117-131	954	184 180-190
0.50	4:09	56	7:31	121 116-126	909	185 180-190
0.63	5:06	57	7:40	126 123-128	966	181 178-186
0.75	6:02	56	7:29	125 122-127	936	183 180-186
0.88	7:06	1:04	8:29	125 124-127	1060	182 178-184
1.00	8:07	1:01	8:08	125 123-128	1016	180 174-184
1.13	9:09	1:02	8:15	129 126-132	1065	180 178-184
1.25	10:04	55	7:19	132 130-133	966	180 178-184
1.38	10:58	55	7:18	136 129-145	993	181 176-192
1.50	11:53	55	7:18	136 132-142	992	180 176-184
1.63	12:48	55	7:18	138 134-140	1007	182 180-184
1.75	13:43	55	7:19	138 135-142	1010	181 176-184
1.88	14:39	57	7:34	132 127-141	998	180 176-182
2.00	15:35	56	7:26	132 130-133	982	179 176-184
2.13	16:30	54	7:16	133 130-138	966	179 176-182
2.25	17:29	1:00	7:57	141 134-146	1120	180 176-184
2.38	18:29	59	7:55	139 135-143	1101	179 174-184
2.50	19:26	58	7:41	142 140-145	1091	180 178-184
2.63	20:20	53	7:07	142 136-147	1011	180 178-184
2.75	21:08	49	6:29	143 140-147	927	184 180-188
2.88	22:00	52	6:56	140 138-143	971	183 180-186
3.00	22:53	53	7:01	142 137-145	996	181 176-188
3.10	24:19	1:26 +47	13:41	135 131-139	1847	186 184-188

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:19	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.84%	More
800m	3:21	6:45	63.72%	More
1km	4:14	6:48	65.86%	More
Mile	7:12	7:12	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.05
5km	23:30	7:34	68.73
5M	38:56	7:47	67.86
10km	49:01	7:53	67.44
10M	1:21:10	8:07	67.49
Half	1:48:04	8:15	66.63
20M	2:49:13	8:28	67.43
Mara	3:45:18	8:36	67.54

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