Wed 1st Jan 2020 at 10:00am by Fairs

Run > parkrun

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Time
34:42
Miles
3.11
Min/mi
11:09
Pacing
90%
WAVA
44.68
Stride(cm)
86
Cals
461
Cadence
168
BPM
162
%MHR
87.9
B/mi
1804
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 155/166bpm 141cal 5.4/6.72mph
2) 1m - 11:09(11:09/m) 165/168bpm 151cal 5.38/6.53mph
3) 1m - 11:24(11:24/m) 166/173bpm 154cal 5.27/6.14mph
4) 0.11m - 1:03(9:06/m) 174/176bpm 15cal 6.59/6.51mph

11:06 11:09 11:24 1:03

Pin Map

Linford Wood Parkrun,

0mi in 0

Pace

26%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	136 109-151	1920	174 166-184	4/0
0.25	3:13	1:27	11:39	152 150-155	1771	175 170-178	4/3
0.38	4:35	1:22	10:54	157 155-159	1711	174 172-176	3/2
0.50	5:51	1:16	10:07	155 154-158	1567	174 172-178	3/4
0.63	7:06	1:16	10:05	157 155-158	1582	175 174-178	3/3
0.75	8:30	1:24	11:12	161 158-164	1802	174 172-176	6/1
0.88	9:43	1:13	9:40	163 161-165	1577	172 170-174	6/4
1.00	11:06	1:23	11:04	164 163-166	1814	172 170-174	4/3
1.13	12:24	1:18	10:26	161 159-163	1680	171 168-172	4/6
1.25	13:48	1:24	11:09	166 162-167	1851	173 170-178	4/1
1.38	15:16	1:28	11:44	166 165-168	1949	173 170-174	3/2
1.50	16:37	1:21	10:48	166 164-167	1793	171 170-174	5/7
1.63	17:56	1:19	10:33	165 163-166	1741	172 168-176	3/6
1.75	19:19	1:23	11:00	165 164-167	1815	172 170-174	1/5
1.88	20:52	1:33	12:27	163 160-166	2029	143 116-176	8/2
2.00	22:15	1:23	11:06	165 161-167	1832	172 170-174	6/4
2.13	23:34	1:19	10:33	166 165-168	1751	171 170-174	2/5
2.25	24:51	1:17	10:17	165 164-166	1698	170 168-172	2/8
2.38	26:33	1:42	13:33	161 155-166	2181	135 118-174	6/2
2.50	28:02	1:29	11:54	163 158-167	1939	171 170-172	5/3
2.63	29:31	1:29	11:49	166 165-167	1962	171 170-172	4/6
2.75	30:51	1:20	10:44	168 166-169	1803	173 170-174	1/6
2.88	32:14	1:23	11:01	169 167-170	1860	173 170-174	2/4
3.00	33:39	1:25	11:19	170 169-173	1923	174 170-176	6/4
3.11	34:42	1:03	9:12	174 173-175	1602	175 174-176	1/6

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 18m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	3	32:57	10:58
Walk	5.0	122	0.1	1:45	16:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.56%	More
800m	5:05	10:14	40.36%	More
1km	6:25	10:19	41.73%	More
Mile	10:31	10:31	43.16%	More
5k	34:35	11:08	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.60
5km	34:40	11:09	44.63
5M	57:24	11:29	44.00
10km	1:12:16	11:38	43.69
10M	1:59:41	11:58	43.67
Half	2:39:20	12:10	43.10
20M	4:09:31	12:29	43.61
Mara	5:32:12	12:41	43.68

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