Wed 1st Jan 2020 at 9:00am by Going Commando!

Run > parkrun

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Time
31:12
Miles
3.07
Min/mi
10:10
Pacing
82%
WAVA
46.14
Stride(cm)
92
Cals
410
Cadence
171
BPM
141
%MHR
83.7
B/mi
1429
Asc(m)
211
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 134/157bpm 144cal
2) 1m - 9:45(9:45/m) 148/157bpm 138cal
3) 1m - 9:31(9:31/m) 146/165bpm 121cal
4) 0.07m - 26(6:42/m) 165/166bpm 7cal

11:31 9:45 9:31 26

Pin Map

0mi in 0

Pace

18%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	110 70-135	1143	166 112-178	8/3
0.25	2:56	1:38	13:02	137 126-144	1786	170 164-176	17/1
0.38	4:50	1:54	15:13	129 118-142	1962	160 116-170	28/2
0.50	6:19	1:29	11:52	129 120-141	1531	171 168-176	15/9
0.63	7:54	1:36	12:45	136 129-145	1734	168 166-172	26/8
0.75	9:07	1:13	9:42	142 136-148	1378	170 168-174	5/4
0.88	10:21	1:14	9:53	148 143-155	1464	172 170-176	5/7
1.00	11:30	1:08	9:08	147 145-154	1341	173 170-176	6/12
1.13	12:37	1:08	9:00	151 148-154	1360	174 170-176	3/4
1.25	13:48	1:11	9:27	149 143-155	1408	176 172-178	3/2
1.38	15:06	1:18	10:20	149 145-157	1540	173 170-180	13/0
1.50	16:26	1:20	10:38	151 147-154	1607	172 168-174	7/10
1.63	17:49	1:23	11:07	150 147-152	1667	172 166-174	12/6
1.75	18:51	1:02	8:18	145 141-153	1204	175 172-178	0/17
1.88	20:03	1:12	9:36	144 141-147	1382	174 172-174	4/9
2.00	21:14	1:11	9:29	145 141-148	1376	174 170-176	5/3
2.13	22:30	1:16	10:08	150 148-152	1520	172 170-174	10/1
2.25	23:50	1:19	10:35	144 138-148	1525	173 172-176	8/6
2.38	25:09	1:19	10:33	146 145-148	1540	173 168-176	6/5
2.50	26:14	1:05	8:42	143 139-146	1244	172 170-174	7/19
2.63	27:34	1:20	10:38	139 137-141	1479	173 168-178	6/16
2.75	28:48	1:14	9:52	136 132-138	1342	171 168-174	1/32
2.88	29:47	59	7:53	152 138-161	1198	181 176-186	1/11
3.00	30:45	58	7:43	161 158-165	1241	177 172-182	5/11
3.07	31:12	27	6:52	165 163-165	1133	181 176-188	1/4

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 97m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
63 15.6%	11:41
23 4.0%	9:21
12 7.2%	9:36
12 3.7%	9:25
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	3	30:52	10:08
Walk	1.1	114	0	20	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.23%	More
800m	4:12	8:27	46.13%	More
1km	5:28	8:47	46.27%	More
Mile	9:19	9:19	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	31:36	10:10	46.23
5M	52:19	10:28	45.47
10km	1:05:53	10:36	45.09
10M	1:49:05	10:55	45.02
Half	2:25:15	11:05	44.39
20M	3:47:27	11:22	44.92
Mara	5:02:49	11:33	44.99

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