Wed 1st Jan 2020 at 10:00am by ishep 🇪🇺

Run > General

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Time
43:29
Miles
3.06
Min/mi
14:13
Pacing
81%
WAVA
31.60
Stride(cm)
82
Cals
368
Cadence
139
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 105cal 3.78/11.54mph
2) 1m - 14:34(14:34/m) 125cal 4.12/7.64mph
3) 1m - 12:26(12:26/m) 132cal 4.83/7.41mph
4) 0.06m - 36(9:28/m) 6cal 6.34/5.82mph

15:52 14:34 12:26 36

Pin Map

0mi in 0

Pace

51%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	134 110-164	16/2
0.25	4:37	2:00	16:02	132 108-168	8/6
0.38	6:21	1:44	13:50	149 114-172	4/5
0.50	8:18	1:57	15:38	136 110-172	7/3
0.63	10:00	1:41	13:31	142 114-164	11/8
0.75	12:03	2:03	16:26	132 102-164	2/1
0.88	14:17	2:14	17:52	127 100-164	1/5
1.00	15:51	1:35	12:37	145 112-180	5/5
1.13	17:40	1:48	14:26	138 106-164	6/1
1.25	19:28	1:49	14:29	133 112-164	3/1
1.38	21:25	1:57	15:36	126 106-162	5/3
1.50	23:21	1:56	15:27	121 100-162	3/1
1.63	25:08	1:47	14:15	146 106-166	2/2
1.75	26:50	1:41	13:32	140 98-164	2/4
1.88	28:47	1:58	15:41	123 106-166	1/9
2.00	30:26	1:38	13:08	128 84-164	1/1
2.13	32:00	1:34	12:35	140 114-170	3/5
2.25	33:36	1:36	12:48	140 108-168	2/6
2.38	35:22	1:45	14:04	135 112-166	5/1
2.50	36:53	1:32	12:15	139 104-172	1/5
2.63	38:29	1:35	12:43	148 112-170	1/8
2.75	39:51	1:22	10:56	155 126-170	4/3
2.88	41:23	1:32	12:16	155 102-240	2/7
3.00	42:51	1:29	11:48	142 106-168	6/3
3.06	43:28	37	9:31	167 166-168	7/2

Elevation

Asc 121m, Range 37m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	16:47
15 10.0%	16:36
15 2.9%	13:35
See your biggest climbs

Cadence

139 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	163	1.6	18:58	11:38
Walk	56.3	113	1.4	24:30	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.09%	More
800m	5:51	11:45	31.46%	More
1km	7:23	11:53	32.50%	More
Mile	12:18	12:18	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	30.87
5km	44:11	14:13	31.56
5M	1:13:11	14:38	30.97
10km	1:32:08	14:50	30.69
10M	2:32:34	15:15	30.61
Half	3:23:08	15:30	30.17
20M	5:18:05	15:54	30.52
Mara	7:03:30	16:10	30.57

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