Wed 1st Jan 2020 at 9:00am by vintagexl

Run > General

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Time
32:38
Miles
3.15
Min/mi
10:22
Pacing
87%
WAVA
50.12
Stride(cm)
96
Cals
478
Cadence
162
BPM
139
%MHR
86.9
B/mi
1441
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:38(10:23/m) 142/164bpm 478cal 5.78/7.12mph

32:38

Pin Map

0mi in 0

Pace

12%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	108 69-150	1536	157 118-168	3/2
0.25	3:10	1:23	11:06	136 131-139	1509	164 160-166	6/0
0.38	4:27	1:18	10:21	138 136-142	1428	162 158-166	1/5
0.50	5:42	1:14	9:54	137 135-139	1357	162 160-164	0/3
0.63	6:55	1:14	9:49	138 136-139	1354	165 162-168	1/4
0.75	8:09	1:14	9:51	140 139-141	1379	164 162-168	3/1
0.88	9:22	1:13	9:44	142 140-143	1383	165 162-168	2/3
1.00	10:39	1:17	10:13	143 141-145	1462	164 162-168	2/3
1.13	11:55	1:16	10:06	143 143-145	1444	161 158-164	2/3
1.25	13:13	1:18	10:23	144 142-146	1494	161 158-162	4/2
1.38	14:32	1:20	10:39	144 143-144	1533	162 160-162	2/1
1.50	15:50	1:17	10:17	143 141-144	1471	162 162-164	2/1
1.63	17:07	1:17	10:16	146 143-148	1500	163 160-166	3/2
1.75	18:37	1:30	12:03	145 142-147	1748	161 158-162	6/0
1.88	19:58	1:21	10:47	144 140-145	1554	160 158-162	1/5
2.00	21:14	1:16	10:12	142 141-144	1447	162 162-164	0/2
2.13	22:28	1:14	9:50	142 140-143	1397	163 160-166	1/4
2.25	23:44	1:15	10:04	145 144-146	1459	165 164-166	3/1
2.38	25:01	1:18	10:23	145 144-146	1505	163 162-164	1/1
2.50	26:24	1:22	10:57	144 143-145	1576	162 160-164	1/2
2.63	27:44	1:21	10:44	143 142-145	1535	162 160-164	2/3
2.75	29:00	1:16	10:09	148 146-151	1503	163 160-166	3/2
2.88	30:11	1:11	9:28	152 148-158	1439	164 162-166	2/1
3.00	31:23	1:12	9:35	153 150-156	1467	165 164-166	3/1
3.13	32:29	1:06	8:46	159 153-163	1393	166 164-168	3/1
3.15	32:39	10	8:19	164 164-164	1364	170 170-170	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 12m, Flat prediction 32:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	3.1	32:02	10:16
Walk	1.2	118	0	23	16:10
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.52%	More
800m	4:41	9:25	45.68%	More
1km	6:00	9:39	46.43%	More
Mile	9:59	9:59	47.49%	More
5k	31:42	10:12	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	32:09	10:21	50.24
5M	54:00	10:48	48.92
10km	1:08:25	11:01	48.32
10M	1:54:55	11:30	47.67
Half	2:34:14	11:46	46.69
20M	4:04:36	12:14	46.65
Mara	5:28:17	12:32	46.35

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