Wed 1st Jan 2020 at 10:00am by crjeanes

Run > parkrun

Good
cold

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Time
22:51
Miles
3.14
Min/mi
7:17
Pacing
93%
WAVA
59.39
Stride(cm)
114
Cals
342
Cadence
193
BPM
172
%MHR
80.4
B/mi
1251
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 164/175bpm 61cal
2) 1km - 4:26(4:26/km) 173/178bpm 67cal
3) 1km - 4:38(4:38/km) 174/179bpm 71cal
4) 1km - 4:37(4:37/km) 174/178bpm 70cal
5) 1km - 4:41(4:41/km) 174/180bpm 71cal
6) 0.05km - 10(3:33/km) 181/182bpm 2cal

4:19 4:26 4:38 4:37 4:41 10

Pin Map

0mi in 0

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	143 99-166	892	218 206-250	1/4
0.25	1:36	49	6:33	166 163-169	1087	203 194-212	1/2
0.38	2:31	55	7:19	168 166-170	1229	196 192-206	2/1
0.50	3:23	52	6:58	170 167-172	1185	196 192-198	5/1
0.63	4:20	57	7:39	172 170-175	1315	192 188-196	6/1
0.75	5:14	54	7:13	172 169-175	1240	192 188-196	0/6
0.88	6:08	53	7:05	171 169-173	1212	193 188-196	0/5
1.00	7:01	53	7:05	172 169-175	1220	195 192-198	2/1
1.13	7:55	54	7:13	176 174-178	1270	192 190-194	4/1
1.25	8:47	52	6:59	176 174-178	1229	191 188-194	2/4
1.38	9:40	53	7:01	174 173-176	1221	193 190-194	1/4
1.50	10:37	57	7:39	174 171-176	1332	191 186-196	6/2
1.63	11:36	59	7:50	176 173-179	1378	189 186-192	5/1
1.75	12:33	57	7:36	173 170-177	1314	190 186-194	1/6
1.88	13:27	54	7:13	170 168-173	1227	192 190-194	0/6
2.00	14:23	55	7:23	172 169-176	1271	192 190-194	3/1
2.13	15:20	58	7:42	176 174-178	1354	190 188-192	4/1
2.25	16:15	55	7:19	176 174-177	1287	193 186-208	2/3
2.38	17:07	52	6:58	173 170-176	1206	192 186-194	2/5
2.50	18:07	1:00	8:00	173 171-175	1385	192 188-196	6/1
2.63	19:07	1:00	7:58	176 174-178	1402	190 184-198	5/0
2.75	20:06	59	7:50	173 171-177	1354	189 186-194	0/6
2.88	21:01	55	7:22	170 168-173	1254	192 188-196	0/5
3.00	21:55	54	7:12	173 169-177	1246	192 186-196	3/1
3.13	22:47	52	6:55	178 175-182	1230	196 186-218	5/1
3.14	22:51	4	6:14	182 181-182	1135	211 198-220	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 11m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	7:59
11 2.0%	7:15
11 3.4%	7:46
See your biggest climbs

Cadence

193 (250 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	22:51	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.82%	More
800m	3:21	6:43	52.52%	More
1km	4:18	6:55	53.51%	More
Mile	6:59	6:59	56.55%	More
5k	22:39	7:17	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:36	7:16	59.44
5M	37:25	7:29	58.27
10km	47:06	7:35	57.75
10M	1:18:00	7:48	57.58
Half	1:43:52	7:56	56.74
20M	2:42:39	8:08	57.41
Mara	3:36:32	8:16	57.51

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