Wed 1st Jan 2020 at 10:00am by runningowl

Run > General

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Time
18:32
Miles
2.31
Min/mi
8:01
Pacing
90%
WAVA
54.35
Stride(cm)
117
Cals
288
Cadence
172
BPM
150
%MHR
87.8
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/157bpm 124cal
2) 1m - 8:03(8:03/m) 158/164bpm 131cal
3) 0.31m - 2:09(6:50/m) 160/167bpm 33cal

8:21 8:03 2:09

Pin Map

0mi in 0

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	106 91-132	858	157 116-174
0.13	57	27	7:12	134 129-138	965	174 172-176
0.19	1:26	29	7:42	136 134-138	1047	173 170-178
0.25	1:56	30	8:03	139 136-141	1118	174 168-176
0.31	2:27	30	8:03	139 136-143	1119	175 168-182
0.38	2:59	33	8:44	141 138-145	1232	176 174-178
0.44	3:30	30	8:03	145 141-148	1168	175 174-178
0.50	3:58	28	7:32	148 146-151	1115	178 172-182
0.56	4:31	33	8:45	150 147-154	1314	180 176-184
0.63	4:58	27	7:17	146 145-148	1063	178 176-182
0.69	5:32	34	8:59	148 144-154	1330	175 170-178
0.75	6:04	33	8:41	154 151-155	1338	176 174-178
0.81	6:34	29	7:51	151 148-153	1186	175 172-178
0.88	7:06	33	8:40	150 148-152	1301	175 170-178
0.94	7:44	38	10:10	149 146-152	1514	172 170-176
1.00	8:20	36	9:33	150 148-152	1433	171 168-172
1.06	8:53	33	8:43	153 151-156	1335	172 170-174
1.13	9:25	32	8:32	159 156-162	1357	171 168-174
1.19	9:59	34	9:10	159 155-162	1457	172 170-176
1.25	10:30	31	8:15	159 156-162	1312	172 170-176
1.31	11:00	30	8:03	160 159-161	1289	171 170-172
1.38	11:31	31	8:08	160 157-163	1301	169 162-174
1.44	12:04	33	8:51	159 155-164	1408	175 172-178
1.50	12:34	30	7:52	156 153-160	1227	173 170-178
1.56	13:05	31	8:19	158 156-161	1313	174 172-176
1.63	13:35	31	8:09	156 154-157	1270	170 168-172
1.69	14:04	29	7:46	159 154-164	1234	172 166-176
1.75	14:32	28	7:28	157 155-160	1171	173 172-176
1.81	15:00	28	7:25	156 155-158	1158	171 168-174
1.88	15:30	29	7:51	156 154-160	1224	171 168-172
1.94	15:56	26	7:02	157 156-158	1105	171 168-172
2.00	16:23	27	7:08	157 155-158	1121	169 168-170
2.06	16:50	28	7:23	157 154-159	1160	168 164-170
2.13	17:16	25	6:48	157 156-158	1067	167 164-168
2.19	17:41	25	6:41	161 156-164	1076	170 168-172
2.25	18:08	27	7:13	161 160-162	1163	169 166-172
2.31	18:31	23	6:13	163 160-166	1014	170 164-174

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.3	18:28	8:00
Walk	0.4	116	0	4	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.52%	More
800m	3:30	7:03	51.53%	More
1km	4:25	7:07	53.32%	More
Mile	7:30	7:30	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:22	8:10	54.14
5M	42:01	8:24	53.10
10km	52:54	8:31	52.61
10M	1:27:36	8:46	52.44
Half	1:56:38	8:54	51.68
20M	3:02:39	9:08	52.29
Mara	4:03:11	9:17	52.37

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